5 Bad Body Posture Impacts On Health, Important To Pay Attention To

Illustration of the impact of poor posture on health (Freepik/stafamerk)

YOGYAKARTA - Do you often sit bowing when you work or look down for too long to see your cell phone? Bad posture is often taken lightly, even though it can affect health as a whole. A poor body position can cause back pain to mood disorders. The least noticed, it turns out that the effect can be felt in the short and long term. The following is the impact of poor posture on health.

Launching Brown University Health, Thursday, August 21, poor posture causes muscle imbalance. So that some muscles weaken and get tired quickly, while other muscles strain because they work too hard. As a result, the body must emit extra energy just to maintain a sitting or standing position. No wonder many people experience pain in the neck, back, shoulders, and stiffness that interferes with daily activities.

When you are used to bowing, your stomach will be depressed so that it slows down the digestive process. This can trigger problems such as heartburn, constipation, or discomfort after eating. Stress in the stomach area can also affect the bladder, which in the long term risks causing stress incontinence, namely the accidental release of urine during laughing or coughing.

The curved shoulder posture or sitting in a tilted position makes the chest cavity narrow. As a result, the lungs cannot expand optimally, so that the breath capacity decreases. This condition makes you tired faster, finds it difficult to breathe a sigh of relief, and can easily lose energy even if you don't do heavy activities.

Body posture is also related to mental health. Studies show that poor posture can lower confidence, exacerbate mood, and affect your focus throughout the day. On the other hand, sitting upright with your shoulders can help increase self-confidence and positive energy.

Apart from muscles and joints, the wrong posture can also suppress certain nerves and interfere with blood flow. This can cause headaches, tingling, joint pain, and the risk of osteoarthritis. If left for too long, this condition can worsen the quality of life and make daily activities more limited.

Maintaining a good posture is not only a matter of appearance, but also a long-term health foundation. By getting used to sitting upright, managing an ergonomic work position, and taking the time to stretch, it can effectively prevent many health problems from an early age.