Tips For Processing Customs That Are Safe For Type 2 Diabetes Risks, Better To Boil Or Steam?

Illustration of tips on processing potatoes that are at a safe risk of type 2 diabetes (Freepik/KamranAymen)

YOGYAKARTA A study shows that the consumption of French fries can increase the risk of type 2 diabetes. Of course, with an excessive portion and also only one factor. To prevent developing the risk of disease, eating healthy foods is important. Not only choosing nutritious foods, but also considering how to process them. To process potatoes to be healthier is recommended to cook in a certain way.

So, which one is healthier? Boiled, steamed, or roasted, which is definitely not fried. According to researchers at Harvard University, Seyed Mohammad Mousavi, Ph.D. reported by Health, one of the major problems of the study is not researching how potatoes are cooked. Mousavi and the team researched participants with dietary questionnaires to show the frequency of consumption of fried canttang, boiled, or grown. By comparing the data, it is found that eating three servings of French fries per week increases the risk of developing type 2 diabetes by 20 percent. On the other hand, eating switch potatoes from boiled potatoes, steamed, or roasted, does not significantly increase the risk.

The method of cooking potatoes by steaming, boiling, or roasting, is safer because it does not use high temperatures that can convert healthy fat into trans fat and produce harmful compounds. Here, tips on cooking potatoes that are safe from the risk of developing type 2 diabetes.

Grilled potatoes, have a delicious taste even though they are only sprinkled with salt or oregano and other aromatic herbs. Launching Real Simple, Tuesday, August 19, roasting is one of the healthier ways to process potatoes because it doesn't require any additional ingredients. But make sure the potatoes don't burn at medium temperature only and don't get caught in direct fire.

dietist and nutritionist Roxana Ehsani, MS., RD., CSSD., LDN., says that the most healthy and nutritious way of processing potatoes is by boiling or steaming. Given that the cooking media of boiled potatoes is water, the nutritional products of potatoes remain pure. However, boiled potatoes that usually have a bland taste, often cause people to mix unhealthy preparations to get a rich taste. For example, adding a lot of vegetables, salt, and vegetable noodles are more. So it is recommended to enjoy boiled potatoes with no Mayones or additional salt.

Often, when potatoes are processed into packaged potato or impacted potatoes, unhealthy fats are added from high-fat full cream milk and margarine. Ehsani recommends adding high ingredients for unsaturated fat and antioxidants. For example, olive oil and avocado. Avoid unhealthy additional ingredients, such asiri, cheese, cream acid, cream, and sauce. Replace it, you can add aromatic spice to get a perfect taste.

In addition to tips on processing potatoes that are safe with the risk of diseases described above, it is recommended to cook potatoes with their skin. Because most of the potato nutrients are located between the skin.