Limits On Sugar And Salt Giving To MPASI: Here's A Complete Explanation

Baby illustration (freepic.diller image)

YOGYAKARTA - The period of feeding complementary breast milk (MPASI) is an important period in the baby's growth and development. At the age of six months and over, babies began to need additional nutritional intake in addition to breast milk. However, many parents are still confused about the rules for using kitchen spices, especially sugar and salt, in the MPASI. Therefore, understanding the limits of feeding sugar and salt to MPASI is something that must be known so that the baby's health is maintained.

Why Can't Babies Have A Lot Of Sugar And Salt?

Before discussing the limits on giving sugar and salt to MPASI, it is important to know the reason.

1. Salt

The baby's kidneys are still in the development stage. Excess salt can burden the function of the kidneys and risk causing high blood pressure in the future.

2. Sugar

Additional sugars can increase the risk of obesity, diabetes, and early tooth damage. In addition, the habit of eating sweet foods can make it difficult for babies to accept the natural taste of fruit and vegetables.

Therefore, child health experts such as the WHO (World Health Organization) and the IDAI (Indonesian Pediatrician Association) strongly emphasize the limitation of sugar and salt in the MPASI.

Many parents ask: how much sugar and salt can actually be added? Here are the guidelines:

1. Age 612 months

It is better not to add sugar and salt at all. Babies still have to know the natural taste of food ingredients.

2. Age 12 years

It can be added a little salt, a maximum of 1 gram per day (equivalent to 0.4 grams of sodium). For sugar, the amount is also very limited, a maximum of 25 grams per day, but it is better to keep it reduced.

3. Age 2 years and over

Sugar and salt distribution can be more flexible, but it still needs to be limited according to the recommendations of balanced nutrition.

In other words, the limit on giving sugar and salt to MPASI is very strict, especially at the age of babies under 1 year.

How To Give Flavor To MPASI Without Sugar And Salt

Parents often worry that food without additional spices will feel bland. In fact, there are many natural ways to enrich the taste of MPASI without adding sugar or salt. Some of the tips include:

1. Use natural spices

Garlic, shallots, greeting leaves, and ginger can add to the aroma and natural taste.

2. Take advantage of the natural taste of food ingredients

Fruits such as bananas, apples, or ubiquities can provide a natural sweet taste. Meanwhile, vegetables and meat provide a sour taste without the need for additional salt.

3. Various textures

Babies will be more interested if food has a different texture, such as fine porridge, small pieces, or finger food.

4. Collaborative introduction

Introduce various types of food alternately so that the baby is used to various flavors without dependence on sugar and salt.

Positive Impacts Limit Sugar And Salt

Following the rules of the limit on the provision of sugar and salt to the MPASI is not only a matter of short-term health, but also provides long-term benefits. Some of the benefits are:

With the right restrictions, children can grow up with a healthy diet and are better prepared to face the stages of family food at the next age.

Understanding the limits of giving sugar and salt to MPASI is very important to support the growth and development of babies. At the age of 6 12 months, it is best to avoid the use of sugar and salt altogether. After the age of 1 year, it can be added in very few amounts according to medical recommendations. Parents can take advantage of natural spices, fruit, and variety of food ingredients to give MPASI a taste without having to rely on additional spices.

In this way, babies not only grow physically healthy, but are also accustomed to a better diet for their future.

In addition, Can Salt And Sugar Supply Make You Young Awet?

So after knowing the limits of giving sugar and salt to mpasi, see other interesting news on VOI.ID, it's time to revolutionize news!