3 Things To Do After Consumption Of Oily Food

Illustration of oily food (Pexels/Alejandro Aznar)

JAKARTA - Oily foods such as fried foods, crisis chicken, instant noodles, do tease the tongue and make it addictive. However, oily food is not good for the health of the body, especially if it is consumed excessively and is not balanced with healthy habits.

However, unfortunately many people will only sit relaxed or lie down immediately after consuming oily foods. This habit can exacerbate the negative effects of oil entering the body, such as digestive disorders to the risk of triggering high cholesterol.

Therefore, it is recommended to do several things that help neutralize the bad effects of oily food after consuming it as follows from the Times of India, on Thursday, August 14, 2025.

1. Drink warm water

After eating oily foods, the healthier thing you can do is drink warm water. Warm water helps break the fat, improve digestion, and reduce discomfort.

The warmth of water helps relax the digestive tract muscles, relieves discomfort or bloating related to the consumption of oily foods. Not only that, but warm water also facilitates blood circulation and helps drain toxins.

2. Move or walk for a while

Don't just sit still or lie down immediately after eating, especially if what is consumed is oily food. The body actually needs time to digest the food optimally, and lying down immediately after eating will actually hinder the process.

Therefore, after eating, it is recommended to move or take a walk for a while. A leisurely walk after eating can improve digestion, manage spikes in blood glucose levels, to reduce congestion.

3. Avoid consuming cold food

After eating oily foods, the direct consumption of cold foods or drinks is very delicious. However, this habit can have a bad impact on the body.

Food or cold drinks if consumed after eating oily foods can have a bad impact on the liver, stomach, and intestines. Foods that were previously consumed will be difficult to digest if consumed with cold food, which makes the digestive process under excessive pressure.