JAKARTA - Turmeric coffee is a healthy drink that combines the strong flavor and refreshing effects of coffee with the herbal benefits of this golden-yellow spice.
Turmeric, a yellow powder rich in antioxidants and anti-inflammatory properties, when mixed with coffee creates a highly beneficial drink. Whether you want to enhance the flavor of your coffee or support your diet, you should definitely try this healthy drink.
"Turmeric contains curcumin, a powerful bioactive compound with anti-inflammatory, antioxidant, and immune-boosting properties," says nutritionist Varsha Gorey, as quoted by Healthshots.
When combined with coffee, this combination creates a soothing, flavorful, energizing morning drink that also offers numerous health benefits. Perfect for those looking for a natural, health-boosting drink. Here are the health benefits of turmeric coffee:
1. Supports Anti-Inflammation
The curcumin in turmeric helps reduce inflammation throughout the body.
"Anti-inflammatory effects are a key advantage of curcumin," according to a 2021 study in Drug Design, Development, and Therapy.
Research reveals that coffee also has antioxidant and anti-inflammatory properties, making it useful for helping with arthritis and muscle pain.
2. Rich in Antioxidants
Turmeric and coffee are both rich in antioxidants. Gorey notes that coffee contains chlorogenic acid, which neutralizes free radicals.
According to a 2020 study in the journal Antioxidants, curcumin can also reduce oxidative stress, support cell repair, and reduce the risk of premature aging.
3. Boosts Immunity
Turmeric has long been used to boost the immune system.
"Its antibacterial, antiviral, and antifungal properties make it a powerful home remedy for infections, flu, and seasonal colds," says Gorey.
According to a 2021 study published in Trends in Food Science & Technology, coffee also contains compounds such as chlorogenic acid and cafestol, which support the immune system.
4. Improves Digestion
Turmeric stimulates bile production to break down fat and promote digestion.
“When combined with coffee, it can help with issues like bloating and indigestion while also maintaining gut health,” says Gorey.
5. Improves Brain Health
The caffeine in coffee helps with focus and alertness, while curcumin protects the brain from diseases like Alzheimer's and Parkinson's by reducing inflammation and oxidative stress. Coffee and turmeric support memory, mood, and cognitive function.
6. Maintains Healthy Skin
Turmeric's anti-inflammatory and antibacterial properties can reduce acne, soothe redness, and even out skin tone.
“Coffee, which is known to improve blood circulation, helps deliver nutrients to skin cells, giving skin a more radiant appearance,” says Gorey.
7. Assist Weight Loss
Turmeric coffee can help reduce body fat.
“Consuming curcumin can significantly reduce weight.” according to Frontiers in Pharmacology in 2019.
A study published in 2018 in Critical Reviews in Food Science and Nutrition stated that caffeine also plays a role in fat burning and weight loss.
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