Without Awareness, This Habit Makes The Body Tired

Illustration of fatigue (Pexels/Andrea Piacquadio)

JAKARTA - Do you often feel tired even though you have eaten and slept enough? It turns out that the cause of fatigue does not only come from something big, but is also closely related to small habits.

These habits can drain energy quickly and eventually get tired easily without realizing it. Here are some of these habits that you should know and start changing for a better body health.

1. No breakfast

Quoted from Time, on Friday, August 8, 2025, breakfast is the main fuel for the body after overnight not eating. During sleep, the body uses energy reserves from the previous dinner to maintain vital functions, such as heart rate and breathing.

Therefore, breakfast is a very important thing to do. If you often miss breakfast, your body will lack energy to start the day, which eventually makes you feel weak and easily tired.

2. Using a cell phone in bed

Using a cellphone in bed to access various things is indeed a fun casual activity. When waking up, many people immediately open their cellphones while lying down, although not fully awakened.

This habit makes the brain in sleep mode and difficult to adapt to morning activities, which will make the body easily tired when doing various activities next.

3. Bath at night with warm water

Bathing at night with warm water does feel calming. However, it turns out that this can make body temperature increase and slow the sleep process.

This is because when you sleep soundly, your body temperature will decrease naturally. Bathing in the day with warm water will make the body feel as if you are exercising, so the body takes longer to lower body temperature.

As a result, sleep becomes less sound and makes the body easily tired the next day. It is recommended that if you want to take a warm bath, you should do it in the morning, to generate energy and make the body healthier to move.