Eat Fast Vs Slow, Which One Is Better For Health?

Illustration of women eating (Photo: Freepik/jcomp)

JAKARTA - Often, some people rush and choose to eat quickly. However, did you know that how to chew and how fast to eat can actually have a big impact on overall health?

Reporting from the Times of India page, it is recommended that food be swallowed 32 times before being swallowed. The goal is not only to strengthen teeth, but also so that digestive enzymes can work optimally, so that the body absorbs nutrients better.

Although it sounds like old advice, it turns out that modern research proves that eating slowly and with great attention does bring real benefits to the body.

Eating quickly can make you consume more calories, because your body has not had time to feel full. As a result, even though the portion of eating is quite large, we still feel less satisfied.

Many people who experience overweight also admit that they do not feel full even though they have eaten, which is often related to eating habits that are too fast.

A study shows the speed of eating can affect blood sugar levels and increase the risk of various health problems such as obesity and type 2 diabetes.

Indeed, there are many other factors that play a role, such as weight, genetics, age, sports habits, smoking, and eating patterns, but the speed of eating cannot be ignored.

Experts conclude that the sooner you eat, the faster blood sugar will increase. People who eat fast tend to experience a sharp jump in blood sugar and have a tendency to overeat. If this happens continuously, the risk of obesity and type 2 diabetes will increase.

Nutritionists say that when we delay eating too long, blood sugar levels can drop drastically. This makes us very hungry, and eventually eats too fast. As a result, blood sugar levels soared sharply.

However, it is important to note that there is no definite evidence that shows fast eating directly causes diabetes. What is there is a relationship or correlation between the two, not necessarily causal.

On the other hand, eating slowly has many benefits. Starting from preventing excessive eating, improving digestion, preventing weight gain, to reducing digestive problems such as bloating and stomach pain.

In addition, eating slowly also makes the experience of eating more enjoyable. You can enjoy food flavors and textures more, and this can improve relationships with food.

Tips To Be Able To Eat Slowly

If you want to start eating more slowly, here are some simple tips you can try. In addition to reducing health risks, these methods can also make meal times more relaxed and fun.

1. Change the atmosphere of eating

Eating while watching TV or playing cellphones makes you don't realize you've eaten much. Try moving the habit of eating from the TV room to the dining table. Focus on food can make you more connected to what you eat.

2. Calculate the amount of Kunyahan

It may at first feel strange or difficult to calculate, but getting used to chewing 24'32 times before swallowing can make the meal process naturally slower.

3. Drink Water Between Bribery

Drinking water or eating salads between the main foods can also help slow the meal tempo, while keeping the body hydrated.

4. Follow the rhythm with Friends Who Eat Slow

If you eat with friends or couples who eat slowly, try to follow their rhythm. This is a simple but effective way to train yourself to eat more casually.

5. Put Sendok After Infiltration

One of the easiest and most effective ways to eat slowly is to put the spoon on the plate every time it's finished bribing. This method gives you a natural break before taking the next bribe.

Illustration of women eating (Photo: Freepik/jcomp)