Food Rows Help Absorption Of Calcium Supplements Better

Illustration (Photo: Doc. Pexels/Cats Coming)

JAKARTA - Calcium is an important mineral needed by the body to maintain the health of bones, teeth, and other body functions.

The body cannot produce calcium by itself, so it must be obtained through food and calcium supplements.

If daily calcium intake is not enough, taking supplements can be an option. In taking supplements, the absorption rate depends on the source.

Calxium citate can be drunk in an empty stomach condition, while calcium carbonate is the best to eat with food.

The following are a row of foods that are recommended to be consumed with the calcium supplement, so that the absorption process is better by the body:

1. Green vegetables

Quoted from the Times of India, on Sunday, July 20, 2025, consumption of calcium supplements should coincide with high magnesium foods such as green vegetables.

This is because magnesium plays an important role in converting vitamin D into an active form, which is needed for calcium absorption.

Consumption of calcium supplements without sufficient magnesium will only make calcium accumulate in soft tissue, not in the bone as it should be.

2. Eggs

Eggs can help maximize calcium absorption thanks to vitamin D content. Without sufficient vitamin D, the body will find it difficult to absorb calcium either from a mauun supplement from a complete food.

3. Meat

Calcium will also be well absorbed if you eat phosphorus high foods, such as meat, fish, dairy products, and whole grains. Combining calcium supplements with phosphorus then encourages the efficacy or maximum response of these supplements.

4. Mushrooms

Some types of mushrooms can also help absorb calcium supplements better by the body. This is because some types of mushrooms, especially those exposed to sunlight, also contain vitamin D, which is very good for calcium absorption.