5 Ideas For A Delicious Breakfast Menu With Balanced Nutrition

Illustration (Ready Made/Pexels)

JAKARTA - Breakfast is often referred to as the most important meal in a day because it provides the energy needed for activities. Not only as a source of energy, breakfast increases the ability to concentrate and help reduce the risk of getting sick. Therefore, quality breakfast is very important. Here are some ideas for a breakfast menu with balanced nutrition.

Very common is found as a breakfast menu, eggs contain essential high proteins for energy needs in the morning. As a protein that is able to provide a feeling of fullness with a long enough duration, eggs become the mainstay of all people as a breakfast menu.

If you want to find a fresh breakfast and don't feel heavy, the fruit is the right choice. Rich in vitamins, a bowl of cut fruit has high enough calories to meet the needs of activities.

Wheat or full oats for the nutrients needed by the body such as fiber, iron, magnesium, and vitamin B. Being able to fill for a long time, people who eat wheat breakfast tend not to eat snacks throughout the day so that food intake is more controlled. Oats can also be combined with honey, yogurt, fruits, nuts, or seeds to add to the variety.

No time for breakfast? Don't worry. Fiber and protein height, smoothies are suitable as a refreshing lightning menu in the morning. You can prepare smoothies from the night before in the refrigerator. Smoothies can be made from fruits, vegetables, or a combination of the two and can be added wheat or whole grains such as Chia seeds.

This delicious fruit is made into juice, which turns out to contain good fat for the body. You can add avocado to the ricebowl or make it an avocado top. The avocado eaten with honey is also able to fill as well as be rich in vitamins needed for health.