8 Best Time Drinking Water, Help Overcome Dehydration And Fatigue

Illustration of water (Pixabay/Egin_Akyurt)

YOGYAKARTA Many of us do not know the 8 best times to drink water, even though this can help the body stay hydrated and improve overall health.

As we all know, drinking water is a basic human need. About 50-80 percent of our bodies consist of fluids, so losing just a little fluid can affect the function of the body.

Some health problems that often arise due to lack of fluids, namely dehydration, fatigue, constipation, and hemorrhoids or hemoroids.

To avoid this, each individual is advised to drink 8 water titles at the right time. So, when is the recommended time? Let's look at the information in the following article.

Compiled from various sources, here are 8 good schedules for drinking puti water to meet the needs of the body's fluids:

After 6-8 hours of sleep, the body will usually lose a lot of fluids. This is a natural thing, because the body continues to function, including breathing and metabolism, which releases water vapor. This is characterized by excessive thirst, dry and sticky mouth, and dark yellow urine.

To overcome this, you can drink a glass of water after waking up. Drinking water in the morning when your stomach is empty can increase the metabolic rate by 24 percent.

The next best time to drink water is 30 minutes before eating. These tips can help you feel fuller, because the water will immediately fill your stomach.

In addition, drinking a glass of water before eating can also help control food portions and prevent excessive foods that are at risk of causing obesity.

Drinking water before exercise is also included in the recommended time. An increase in body temperature during exercise and sweat that drains out can cause you to lose a lot of fluids.

By meeting the needs of water before exercise, the body will remain hydrated and prevent a decrease in body performance, strength, and aerobic and anaerobic capacities.

When exercising, the body secretes a lot of fluids through sweat. Drinking water after exercise is important to maintain stamina and replace lost fluids, while preventing dehydration.

When you feel hungry in the middle of eating time, drink a glass of water. In addition, drinking water before eating a snack can also help you feel full longer, so that you can control the calories that enter the body.

If you feel tired after a day of activity, you are advised to drink a glass or two glasses of water. This can help replace lost fluids and restore body balance,

In addition, drinking water can also help transport nutrients from oxygen to the whole body, including muscles and the brain, thereby increasing energy and reducing fatigue.

When the weather is hot or the body sweats a lot, the fluid demand increases. Be sure to drink water regularly to prevent dehydration.

Drinking a glass of water before bed can help the body stay hydrated during the night. However, don't drink too much so as not to interfere with sleep because you have to go to the bathroom.

That's information about the right 8 times to drink water. Get news updates of other options only on VOI.ID.