No Need For Supplement, 5 Drinks Become Detox Liver Naturally

Illustration of detox drinks (Freepik)

JAKARTA - Liver or liver is one of the vital organs in the body that has an important role in cleaning toxins, filtering blood, and helping metabolic processes. Although the liver naturally has detoxified every day, unhealthy lifestyles, fatty foods, and pollution can burden its performance.

The good news is, you can help maintain your liver function in a natural way through drinks that are easy to make at home. No need to buy expensive products or supplements that have no clear safety, just take advantage of the ingredients in the kitchen.

Here are 5 natural drinks that can help support the liver detoxification process, as reported by the Healthy page.

1. Warm Lemon Water

Consumption of warm lemon water turns out to have tremendous benefits for the liver. Lemon is rich in vitamin C and antioxidants that can help protect the liver from damage caused by free radicals.

The way to make it is to squeeze half a lemon into a warm glass of water, drink in the morning when the stomach is empty. For extra benefits, add a little ginger or a cup of turmeric.

2. Kunyit Tea

The turmeric contains kurmin, an anti-inflammatory compound that can help reduce inflammation and support liver health. A mixture of turmeric and black pepper is known to increase the absorption of dates in the body.

The way to make it is to boil 1 tablespoon of turmeric powder in a glass of water for 10 minutes. Add a lump of black pepper. You can add honey or lemon juice for a fresher taste.

3. Black coffee

Drinking black coffee (without sugar and creamer) is proven to help reduce liver enzymes which are an indicator of inflammation. Several studies also show that regular coffee consumption can help reduce the risk of chronic liver disease.

Consumption of black coffee about 1.2 cups per day, to stay safe for the stomach and blood pressure.

4. Green Tea

Green tea contains caterin, an antioxidant that plays a role in countering inflammation and oxidative stress in the liver. Regular consumption in reasonable numbers can help maintain liver function, especially for those with a risk of fatty liver disease.

The way to make it is to brew green tea with hot water (not boiling) for 23 minutes. Avoid adding excessive sugar so that the benefits remain maximized.

5. Berry Fruit Smoothie

Fruits such as blueberries, strawberries, and raspberry are rich in natural antioxidants that can help maintain the health of the liver and fight inflammation. Combined in smoothie form, this is a refreshing healthy snack.

How to make it is a blender with a handful of berries (fresh or frozen) with yogurt, vegetable milk, or kefir. You can also add spinach leaves or chia seeds for additional nutrients.