7 Efficacious Spices Lower High Cholesterol

Illustration of spices and kitchen spices effectively lowers cholesterol (Freepic)

High cholesterol is one of the main risk factors for heart disease and stroke. Without realizing it, a high diet of saturated fat and an unhealthy lifestyle is often the main cause.

The good news is, you don't always have to rely on drugs, some of the kitchen spices that are commonly found at home can actually help reduce cholesterol levels, especially bad cholesterol (LDL) naturally.

Here are the 7 following kitchen spices that have proven effective in helping lower high cholesterol, as reported by the NDTV page.

1. Garlic

Garlic contains allicin, a compound known to have the effect of lowering cholesterol. Research shows that regular consumption of garlic can reduce total cholesterol levels and LDL. Garlic can be consumed raw for maximum benefit or added into various dishes.

2. Kunyit

Kunyit contains kurkumin, an active compound that has anti-inflammatory and antioxidant properties. Curkumin helps prevent LDL cholesterol oxidation in blood vessels that can reduce the risk of heart disease. Consuming turmeric regularly can improve overall blood vessel health.

3. Cinnamon

Cinnamon not only helps lower levels of LDL and triglycerides, but also helps regulate blood sugar levels. Adding cinnamon to tea, smoothie, or desserts can be a delicious way to keep cholesterol levels under control.

4. Ginger

Ginger is rich in antioxidants and has an anti-inflammatory effect that can help lower LDL cholesterol. Ginger can be consumed in fresh, dry, or powder to help improve heart health in general.

5. Ketumbar

Ketumbar seeds contain compounds that help reduce cholesterol production in the liver and increase excess cholesterol spending from the body. Boiling water from ketumbar seeds or turbulent seeds added to the dish can be a natural choice to control cholesterol.

6. Black Lada

Black Lada contains piperin, an active compound that has antioxidant properties and can help reduce oxidative stress which causes increased LDL cholesterol. Howls also increase the absorption of other compounds such as kurcuments from turmerics, so that the effect of reducing cholesterol can become more optimal if consumed simultaneously.

7. Slopes (Fenugreek)

Club seeds containing high soluble fiber can help reduce cholesterol absorption in the digestive tract and lower LDL levels. You can brew cestate seeds into tea or mix them in food.