Sleeping With Guling Is Not Only Comfortable But Also Healthy, Here Are The Benefits

Illustration of sleep with rolling (Pexels)

JAKARTA - Sleeping by hugging a roll does provide comfort for some people. The rolling is made of various sizes and ingredients, which are designed to provide comfort while sleeping, especially on the back, neck, and legs.

In addition to comfort, hugging rolling while sleeping can also provide various benefits to body health. Here are the benefits that you can see, quoted from Sofzsleep, on Monday, June 2, 2025.

1. Reduce the risk of stiff neck and stage pain

Sleeping with a kuling can reduce the stiff neck and back pain. This can be obtained by placing a roll between the legs or back.

This can maintain the position of the spine while sleeping, so that it can reduce the pressure on the joints and muscles. So, the neck will not be stiff and the back will not hurt when you wake up in the morning.

2. Relax GERD

A tilted sleep to the left using a roll can help relieve GERD. When experiencing this disorder by sleeping using a roll can help the lower esophagus sfingter muscles become higher than the stomach. This muscle has a function to prevent stomach acid from rising to the throat.

3. Reduce snoring sleep

Positions with teletang sleep can clog the airways which result in snoring sleep. Therefore, sleeping by hugging a roll can keep sleep in a sloping position, so that the airway remains open and does not snoring.