Dangers Of Consumption Of Excessive Chicken Skin, Alert Obesity To Heart Attack

Illustration of chicken skin (Freepic)

JAKARTA - Chicken skin is famous for its savory taste andnderish texture, excessive consumption can endanger health.

Behind its deliciousness, chicken skin stores various risks that can trigger serious health problems. Here are some of the dangers that can arise if you consume chicken skin too often:

1. High Fat Jenuh and Kalori

Chicken skin contains a lot of saturated fat and calories. If consumed in large quantities, it can cause weight gain and increase the risk of obesity.

2. Increase the risk of heart disease

High saturation fat can increase levels of LDL cholesterol (bad cholesterol), which is a major factor in heart disease and stroke.

3. Imbulning Implementation Disorders

Fried chicken skin absorbs a lot of oil. Overconsumption can cause digestive problems such as bloating stomachs, nausea, and diarrhea.

4. Potentially Trigger Type 2 Diabetes

The intake of large amounts of saturated fat can interfere with insulin sensitivity, thereby increasing the risk of developing type 2 diabetes.

5. Trigger Hypertension (High Blood Pressure)

The process of processing chicken skins that often use high amounts of salt can cause a spike in sodium levels, which triggers high blood pressure.

6. Annoying The Function Of The Heart

Excess saturation fat provides additional burdens on the liver, risks causing non-alcoholic fatty liver and liver function damage.

7. Increase Cancer Risk

The frying process at high temperatures can produce carcinogenic compounds, which have the potential to increase the risk of cancer, especially if consumed regularly and in large quantities.