Muscle Kram To Hair Loss, Body Signs Lack Of Nutrition

Illustration of the body's sign of malnutrition, one of which is hair loss (Freepic)

JAKARTA - The body often gives signals when experiencing important malnutrition. These signs can appear smoothly, but have a big impact if they are not treated immediately.

Symptoms such as muscle cramps, excessive hair loss, to tingling in the body's limbs may be a warning that the body is not getting enough nutrients such as vitamins, minerals, or essential fatty acids.

Gastroenterologist and intervening endoscopy specialist, Dr. Saurabh Sethi, explained that even though a person has a balanced diet, nutritional deficiencies can still occur. In uploads on his personal Instagram account, he revealed that this problem is much more common than many people think.

One of the symptoms that are often encountered is muscle cramps, which can indicate a lack of magnesium, potassium, or calcium, especially if a person is dehydrated or loses a lot of fluids through sweat.

"This condition is often ignored, even though it can be a body signal that needs attention," explained Dr. Saurabh as quoted from the Hindustan Times.

Another symptom that is rarely associated with nutritional deficiency is dumping teeth at night. Although it is generally considered a sign of stress or sleep disorders, this can also be related to the lack of magnesium and vitamin B intake in the body.

Excessive hair loss, especially in women, can also indicate iron deficiency, zinc, protein, or omega-3. Meanwhile, lack of omega-3 fat, especially DHA, can trigger mild cognitive disorders such as brain fog or difficulty concentrating.

"DHA is very important for brain function and is usually found in fatty fish or fish oil supplements," said Dr. Saurabh.

In addition, the tingling or numbness of the fingers and feet can also be a body sign of vitamin B12 deficiency. This condition is prone to people who undergo a vegan diet or those over 50 years of age, so vitamin B12 supplements are often recommended for these groups.

Maintaining a balanced nutritional intake and paying attention to signs of the body can help prevent various health complications due to lack of nutrition. If you experience suspicious symptoms, you should immediately consult a medical worker or nutritionist.