Can Trigger Various Diseases, These Are Foods That Should Not Be Consumpted Rawly

Illustration of raw food (Pexels/Jeshots)

JAKARTA - Consuming raw food has been a trend for a long time and has been liked by many people. However, it should be noted that not all foods are suitable and healthy to be consumed raw.

Moreover, some of them can actually cause various diseases, such as poisoning, bacterial infections, to serious digestive disorders. Here are some foods that should not be consumed in raw conditions, quoted from Eat This, Not That, on Wednesday, May 21, 2025.

1. Chicken meat

Raw chicken meat is one of the main sources of spreading harmful bacteria such as Salmonella and Campylobacter. With that, eating raw or half-cooked chicken can cause serious food poisoning which is characterized by diarrhea, stomach cramps, fever, and vomiting.

These bacteria are also very dangerous, especially for children, pregnant women, and people with weak immune systems. Therefore, make sure the chicken meat is cooked at a minimum temperature of 75 degrees Celsius, and there is no part that is still pink or bleeding while cooking.

2. Eggs

Raw eggs can also be a breeding ground for Salmonella, a bacteria that causes digestive tract infection. Symptoms of this infection cause fever, diarrhea, and stomach pain that can last for several days.

This risk will be even higher if someone uses eggs that are not stored properly or the shells are cracked. Therefore, it is better to consume cooked eggs, or if you want to consume raw eggs, choose pasteurized eggs.

3. Milled beef

Raw milled beef also has a big health hazard if consumed in raw conditions. This is because the meat is ground, the outer surface that may have been exposed to bacteria is mixed all over the meat.

Bacteria such as E.coli, Lithuania, and Salmonella can reproduce rapidly, which if consumed can cause various health problems. To maintain health, beef mills should be cooked at hot and ripe temperatures, especially if they are consumed by pregnant women, the elderly, and people who are sick.