Foot Soles Feel Hot: Here Are The Causes And How To Overcome Them

Foot soles feel hot (Famismif-Freepik image)

YOGYAKARTA - Foot soles feel hot are quite common complaints and can be experienced by anyone, both young and old. This heat sensation can appear suddenly or take place within a certain period of time, depending on the cause. Although it looks trivial, this condition can disturb comfort and even become a sign of health problems that need to be watched out for.

In the medical world, the heat in the soles is known as "burning feet syndrome". This condition can be light or heavy, depending on the underlying factor. Let's discuss more about the causes and how to deal with the palm of the feet feels hot so that you can handle it properly.

Here are some common causes of hot foot soles that you need to know:

Peripheral neuropathy is damage to peripheral nerves, which often occurs in diabetics. This condition can cause a burning sensation, tingling, or unusual heat on the soles of the feet. Neuropathy can also be caused by vitamin B deficiency, excessive alcohol consumption, or drug side effects.

Uncurrent blood circulation can cause the legs to feel cold or hot. Narrowing blood vessels or peripheral blood vessels can be the cause. If left unchecked, this condition can affect the health of the feet as a whole.

Fungal infections such as athlete 's foot (waterquake) can also cause the soles of the feet to feel hot, itchy, and sore. Usually accompanied by cracked skin or a reddish rash between the fingers of the feet.

High gout attacks can cause inflammation and a hot sensation in the joints, including the leg area. If you have a history of gout, the burning sensation in the soles of your feet can be an early symptom that needs to be watched out for.

In some pregnant women, hormonal changes and increased blood flow to the feet can cause a hot feeling or burning sensation in the soles of the feet, especially in the final trimester.

An allergic reaction to shoe material, socks, or leg care products can also cause the soles to feel hot. Usually accompanied by redness or irritation.

How To Overcome Foot soles Feels Hot

After knowing the cause, here are some ways to deal with the heat of the soles effectively:

Soaking your feet in cold water for 15-20 minutes can help relieve the hot sensation. Avoid too cold water because it can cause blood vessel contraction.

If caused by fungal or irritation infection, use an anti herbal cream or cream with a calming effect that contains a mentol or aloe vera.

For people with neuropathy, the consumption of complex vitamin B, especially B1, B6, and B12, can help improve their nerve function and reduce the heat in the legs.

Avoid shoes that are too narrow, tightly closed, or made of synthetic material. Use cotton socks that absorb sweat well.

If the complaint does not subside or is accompanied by other symptoms such as swelling, pain, or numbness, immediately consult a doctor for further examination.

Complaints on the sole of the leg can indeed be caused by many things, ranging from mild problems such as skin irritation to serious medical conditions such as neuropathy or blood circulation disorders. Knowing the cause is an important first step before determining the right way of treatment. Don't hesitate to consult a doctor if this condition occurs continuously or interferes with your daily activities. With proper treatment, the heat on your feet can be resolved immediately and you feel comfortable again.

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