JAKARTA - The peak of the 2025 Eid homecoming flow starts today, March 28, 2025. Thousands of travelers departing using various modes of transportation are starting to crowd traffic flow.
Homecoming by taking a long journey can be at risk of causing fatigue and other health problems. Fatigue experienced is also a risk of road accidents.
Therefore, the fatigue experienced while driving for homecoming should not be ignored for the safety of yourself and those around you. These are some ways that can be done to overcome fatigue so that homecoming trips remain safe and comfortable.
1. Get enough sleep before leaving
Quoted from Zurich Ireland, on Thursday, March 26, 2025, lack of sleep is the main factor in fatigue. Thus, enough sleep is needed before you go home to prevent fatigue from happening.
2. Do power nap techniques
Power nap or sleep in a short time of about 20 to 30 minutes is very useful for restoring energy. With that, do power but if you are sleepy while driving, so that energy recovers and can stay focused.
To do power nap, sleeping position and location, try to be comfortable for you. Try to lie down by straightening your legs, and in a dark room or using an eye covering.
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3. Rest every 2 to 3 hours
On a long homecoming trip, stay up to rest regularly. Stop by the rest area or rest area, gas station, or restaurant every 2 to 3 hours.
In addition to sleeping, rest time can be used to stretch, urinate, and breathe fresh air to move the body.
4. Stay hydrated and regulate your diet
Dehydration makes the body become easily tired, dizzy, and sleepy. For that, while driving long, remember to keep drinking enough water and stay hydrated.
In addition to drinking enough water, adjusting the diet during going home is also very important. Do not consume foods and drinks that are high in fat and high in sugar, because it can cause a sudden spike and decrease in energy. Also try to take vitamin supplements to maintain immunity.
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