Just Eat Sufficiently, Here Are 4 Side Effects Consumption Of Excessive Dates

Illustration of dates (Pexels/Meruyert Gonullu)

JAKARTA - Dates are fruit consumed by many people, especially during the month of Ramadan. This is because dates are rich in good nutrition for the health of the body.

However, consumption of dates must also have a limit, not to overdo it because it can cause side effects. Here are some side effects if you eat excessive dates that must be known.

1. digestive problems

Consumption of dates does not trigger digestive problems. However, some types of dates contain additional sulfite, which is a chemical compound added to dry fruit for the preservative process.

Quoted from Style Craze, people who are sensitive to sulfite can experience digestive problems such as stomach pain, bloating, and diarrhea, especially if consuming the dates excessively. Fiber content in dates can also trigger constipation if consumed excessively.

2. Increase weight

Dates contain many calories. This calorie content can trigger the risk of weight gain if you consume dates excessively.

It should be noted that one gram of dates generally contain 2.8 calories. This means that dates are included in the food group with moderate energy density, which can cause weight gain.

3. The occurrence of hyperkalemia

Dates are known for their high potassium sources. If consumed excessively, it can cause hyperkalemia, which is a condition characterized by high levels of potassium in the blood. This condition can cause health problems, especially in the heart and muscles.

4. Gigi problem

Dates have a sticky texture and can stick to the teeth. If consumed excessively, this can contribute to the buildup of plaque on the teeth that trigger cavities. Therefore, it is highly recommended when consuming dates, you must also pay attention to your dental care to prevent this from happening.