Dangers Of Drinking Water In Old Plastic Bottles In Cars

Illustration of women drinking water using plastic bottles (Photo: Freepik/dimaberlin)

JAKARTA - Many people store plastic bottle water in the car. In fact, the bottle is stored in the car for days. However, you should not drink it again, because it can endanger your health.

Reported by VOI from the NDTV Food page on Saturday, March 15, according to a study published in the journal Science of The Total Environment, plastics in water bottles can release harmful chemicals when exposed to heat for a long time.

Another study from Environmental Science and Technology shows that when plastic comes into contact with hot water, it can release billions of nanoparticles into the water. If consumed continuously, this substance can disrupt hormonal balance and endanger health.

In addition, there is a risk of bacterial growth. If you have ever drank from the bottle, the water can be contaminated with bacteria from saliva. A warm environment accelerates the growth of bacteria, so that bottled water can become a germs. Drinking water from this kind of bottle can cause digestive disorders.

While one example may not be immediately dangerous, consuming water from bottles that have long been exposed to heat can be bad for health in the long term.

Summer is getting closer, and keeping the body hydrated is very important. Here are 5 tips for you to stay drinking water in a healthier way.

1. Use Termos

Instead, use a stainless steel water bottle or a thermos that can keep the water temperature cool and safe from exposure to heat.

2. Put your arms on your phone to drink water

If you often forget to drink water, set a reminder on your phone or use a hydration tracking application to keep it hydrated throughout the day.

3. Create Infused Water

If you are bored with ordinary water, try making infused water. Add lemon slices, mint leaves, cucumbers, or berries into the water to make it fresher and more delicious to drink.

4. Don't wait for Haus

A thirst is a sign that the body is starting to get dehydrated. Get used to drinking water regularly, for example half a glass every 30 minutes, so that the body remains hydrated.

5. Save Water Bottles Near You

Whether at work, when traveling, or at home, always prepare water bottles in an easily accessible place so that you drink more often.