JAKARTA - Entering the month of Ramadan, this is the right time to think about what you can do to prepare yourself for the holy month. Changes in eating and sleeping habits can disturb the body and mind. But if you plan it early and start adjusting your routine, you can minimize this annoyance and perform fasting more comfortably.
Weight gain is not unusual during Ramadan. Disordered eating hours, excessive appetite tendencies, and the abundance of food fried or containing flour are the factors that cause the waist circumference to enlarge. Launching the Cleveland Clinic, Monday, March 3, deal with this by planning a food menu first. By identifying menus that you want to prepare every day, you can reduce the amount of unhealthy food and introduce healthy menus or healthier cooking methods.
If you have health problems ahead of Ramadan, you should immediately visit a doctor. Doctors will be able to give the right diagnosis and handle whether this affects your intention to fast during the holy month.
For patients with ongoing medical conditions, this is the right opportunity to discuss your medical treatment during Ramadan. You can discuss whether it is medically recommended for you to fast or whether it's okay to skip fasting this year.
During Ramadan, there are two main meal times that are eaten outside the fasting hours, namely breaking the fast after sunset and suhoor which are eaten before sunrise. Reduced intake of fatty foods and reduced snacks during sahur or breaking the fast can help the body undergo light fasting.
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Reducing coffee or tea consumption ahead of Ramadan will reduce the impact of caffeine cessation in the first few days of the Holy Month. Cigarettes must also start reducing this daily habit and can even take advantage of the Ramadan period to help stop smoking completely.
You don't have to ignore the exercise routine in Ramadan, but just do a little change. You have to consider changing your exercise time or activities while exercising. The intensity of your exercise routine must also be reduced, changing high-intensity exercises to more moderate exercise. To facilitate this transition, plan any sporting activity first, this will also ensure you have sufficient energy and hydration levels to exercise.
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