Keramas Every Day? These Are Facts And Tips For Maintaining Head Skin Health

Illustration of shampooing every day to maintain hair health (Pexels/Andrea Piacquadio)

JAKARTA - Scalp barriers or the outermost layers of healthy scalp are needed by everyone. With healthy scalp barriers, it will avoid various skin problems, such as ketombe to hair loss.

Therefore, it is important to know how to keep the scalp barrier healthy. The head of the Jakarta branch of the PERDOSKI, dr. M. Akbar Wedyadhana, Sp. DVE, FINSDV, FAADV, said there are several tips that can be done to maintain the scalp barrier, as below.

The assumption that shampooing or washing hair every day can cause hair to fall out is just a myth. Doctor Akbar said that shampooing every day is highly recommended because it is good to keep the scale barrier healthy.

"Therefore, it is recommended to maintain the scalp barrier so that it can function normally, it is a regular shampooing. So it's a myth that if you say shampooing every day it makes you fall out, no, it's even recommended," said Doctor Akbar in the Setiabudi area, Central Jakarta, on Thursday, February 20, 2025.

However, the results of shampooing every day will be better for scalp barriers if they use products that match the skin of the head. It is highly recommended to choose a product, for example shampoo, which contains various active ingredients that are good for the skin of the head and hair.

"The important thing is that product selection, especially shampoo, must also be right, according to the condition of the scalp," he said.

The products must be of good active ingredients, which can keep our scalp barriers. One of them is that which contains the anti-chombe-preventure ingredient, and niacinamide will help to strengthen our scalp barrier," he added.

A healthy scalp barrier is also influenced by a lifestyle. It is recommended to adopt a healthy lifestyle, eat balanced nutritious food so that the scalp barrier continues to be in good condition.

"The pattern of life, eating balanced nutrition," said Doctor Akbar.

Scalp barrier's health is also inseparable from stress and bedtime. For the sake of the recovery barrier's condition remains normal, the stress experienced should be managed properly, and sleep well every day.

Stress yang dikelola, cukup tidur juga sangat membantu untuk membuat scalp barrier kita tetap terjaga normal, sarannya.

If you have taken the steps above but still have problems with the scalp barrier, it is advisable to immediately consult an expert. Consultation with experts will be very helpful, because it can identify the laziness of your scalp specifically and get the appropriate treatment.

"If there are still problems after we have the right product selection, healthy lifestyle, stress management, adequate sleep, it should be consulted with specialists. This is to identify specifics and get the right medicine," concluded Doctor Akbar.