Facts Behind Chocolate, Beneficial To Heart Health Or Just Myth?

Chocolate illustration (Freepic)

JAKARTA - Chocolate often gets a reputation as unhealthy snacks because of its high sugar and fat content. However, behind the sweet taste, chocolate, especially dark chocolate, actually has a number of health benefits to take into account.

The main ingredient in chocolate is cocoa beans, which are rich in flavanol, a type of antioxidant compound that is associated with benefits for heart health and reduced diabetes risk. Therefore, many studies focus on the impact of consuming cocoa extract or black chocolate with a minimum cocoa level of 70 percent, which contains more flavanol than milk chocolate or white chocolate.

According to a report published by Health, a number of studies suggest brown consumption is associated with the risk of death from lower cardiovascular disease and can help lower blood pressure.

However, not all studies found significant effects from cocoa extract on heart health. Some studies show that cocoa consumption does not always directly reduce the risk of heart attacks, strokes, or heart rhythm disorders such as atrium fibrillation.

Samantha Coogan, RDN, a professor of nutrition and director of the Dictik Program in Nutrition and Dietics at the University of Nevada, USA, revealed that until now there is not enough scientific evidence that is truly conclusive about the effect of chocolate on cardiovascular health.

"The body response to cocoa can vary in each individual. Factors such as genetic differences, lifestyle habits, and certain health conditions also play a role in the effects felt by a person," said Coigan.

Several studies have indeed examined the benefits of cocoa supplements or thick black chocolate for heart health, but there are still limitations in research on other types of chocolate.

Michelle Routhenstein, a dietist at Entirly Nourished who focuses on preventing cardiovascular disease, insists that not all chocolate products are beneficial for health.

"White chocolate usually doesn't contain cocoa beans, while black chocolate and milk chocolate generally go through a process that can significantly reduce the flavanol content," he explained.

In addition, many chocolate products that are high in sugar, fat, and calories, which if consumed excessively can actually increase cholesterol levels and risk causing other health problems.

Meanwhile, Coogan stressed that although black chocolate has more benefits than any other chocolate, that doesn't mean it's a "magic food" that can instantly improve heart health.

Majid Basit, MD, a cardiologist at Memorial Hermann Medical Group, suggests that chocolate consumption remains within reasonable limits and is combined with a healthy diet rich in fruit, vegetables, and other nutritious foods.

"Health life does not only depend on one type of food. A balanced diet, regular exercise, and adequate sleep are the main keys to maintaining cardiovascular health," he concluded.