Types Of Shells That Are Safe For Pregnant Women And Seafood Food Guidelines

Shell illustration (freepic)

YOGYAKARTA - In addition to being a happy period, pregnancy is also full of attention to nutritional intake. One of the questions that often arise is, "Are there any types of shells that are safe for pregnant women?"

Apparently, not all types of shells are safe for pregnant women. This article will discuss the types of shells that are safe to consume during pregnancy, as well as tips to ensure the safety and benefits for mothers and babies.

Reporting from the aptaclub page, eating shells while pregnant is generally safe as long as it's cooked. However, if you are a fan of raw cucumber shells, you may have to choose an alternative dish from the menu.

Raw shells can be contaminated with bacteria and dangerous viruses, and therefore carries a higher risk of food poisoning.

Please note, you are naturally more susceptible to food poisoning during pregnancy due to your metabolic changes and circulation. In addition, food poisoning can increase the risk of premature birth and infection in your baby.

So, what seafood can you eat while pregnant? Reporting from the nceafood page, there are several main rules, namely looking for something low in mercury, and something high in important nutrients that are useful, such as Omega-3 fatty acids. The good choices for eating seafood during pregnancy include:

Also read articles that discuss the Effect of Eating Excessive Rambutan and its Benefits if Consumpted Wisely

When eating fish during pregnancy, some doctors will say you can consume two to three servings per week. However, there are certain types of fish that experts say can still be consumed by pregnant women, but in a limited amount, such as:

Sea foods are a good source of protein and omega-3 fatty acids, both of which are important for the development of babies. However, some seafood contain high mercury levels, which can damage the developing nervous system of babies and should be avoided.

For this reason, it is best to avoid larger fish and predators, which tend to have higher mercury levels, including:

In addition, you should avoid overallfocus, because you may be more susceptible to bacteria and dangerous viruses in raw fish or undercooked fish.

If you choose to eat fish infocus, make sure you only eat options that contain fried or fully cooked fish.

Then make sure you follow the recommended temperature while cooking fish at home to avoid food poisoning, which is around 63 degrees Celsius.

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