Getting To Know The Twerking Movement And Training Guidelines For Beginners

Get to know the twerking movement (YouTube)

YOGYAKARTA - Twerking has become a dance movement that has become a global phenomenon in recent years. From the concert stage to social media, through the article let's get to know the twerking movement more deeply.

However, behind its popularity, twerking is often a topic of debate. However, this movement is good for health because it can bear a lot of calories. Here are some basic moves to do what you can at home:

Reporting from Wiki How, here are some important movements in twerking:

What you need to pay attention to is being low to the ground but staying stable and easy to maintain balance. Consider keeping your knees behind your feet to avoid a knee injury.

Keep your feet wide open, take them to the ground, with your feet rolled out. This movement will help you maintain balance once you start moving.

Choose fun music or rhythm quickly to get started. You can practice twerking slowly at first, to master basic moves, and speed up after you feel comfortable with it.

Position the body as if you're going to sit in a chair imagine a "seat posture" in yoga because the buttocks must be the main focus. Make sure your knees are bent and place your hands on your hips. Keep the upper part of the body quite upright and take a straight look forward.

When moving your butt outside, you have to lean forward about 45 degrees, and move weight to the end of your leg. This style is known as "Miley Twerk". If you want to be more polite, then you don't have to lean too far forward.

If you choose to keep your hands on your hips while twerking, then press your thumb into your buttocks to help push your hips forward (if moving forward).

Then to move the buttocks back, use the other fingers to pull back your hips to help your bones move backwards. If it's comfortable to twerking without using your hands, then try raising your hands straight forward, tight and parallel to the ground, and swinging it slowly as it continues to twerking.

For Miley Twerk, you have to move your hips quickly from right to left. To do standard twerks, move your buttocks up and down, curl, and then straighten your back to get the best results.

Hide about two feet off a sturdy wall. Face your back against the wall but stay close so you can see the wall in your peripheral view.

Make sure you don't drink too much when doing this movement. Then when doing wall twerk, you should be confident enough with your twerking skills because this movement is not for beginners. You need to have a strong upper body strength and good coordination to do this.

Also read articles discussing Sports Movements to Maintain Muscle Masses

Make sure you have a strong handle on the floor when you're going to walk up your feet to the wall so you don't fall. All your hands must be on the ground to provide the balance needed.

Lift your buttocks high in the air to make it easier to lift your legs. Hands should be about one leg in front of your feet, shoulder-wide. Then when you put both hands on the ground, move the weight from the feet to the hands.

Your upper body and chest basically have to be in a handstand position. Your fingers must face away from you.

The last is the road and raise your legs against the wall and bend your knees when you shake your buttocks. First, place one leg on the wall, raise it up until you feel stable, then move the other leg to follow it.

Your feet must be wide open, about one leg from each hip. Place your fingers firmly on the wall and practice curling your back and making it concave, creating basic twerk moves.

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