8 Ways To Overcome Pinggang Pain In Pregnant Women, Try Applying

How to deal with back pain in pregnant women (Freepik)

YOGYAKARTA - Back pain is one of the complaints that is often experienced by pregnant women. The increase in the weight of pregnant women can make the waist feel heavy or heavier. This condition certainly greatly disturbs comfort during pregnancy. So how to deal with waist pain in pregnant women?

As pregnancy age increases, pregnant women's bodies experience many physical changes, including weight gain, body posture changes, and ligament widening. All these factors can cause discomfort in the waist area.

In addition to influencing daily activities, the condition of back pain also has an impact on the sleep quality of pregnant women. That's why you need to know how to deal with back pain in pregnant women.

Here are some tips and steps that can be done to overcome back pain during pregnancy:

Light exercise can help strengthen the back and waist muscles, while increasing body flexibility. Some types of sports that are safe for pregnant women are such as yoga, stretching, and swimming.

Yoga pregnancy can help improve body posture and relieve strain on the back. Simple stretching exercises can help reduce stiffness in the waist muscles. Swimming is also effective in reducing joint pressure and providing a sense of relaxation.

During sleep, pregnant women are advised to use a special pillow for pregnancy. This pillow can help support the stomach and back so as to reduce pressure on the waist area. The recommended sleeping position is tilted to the left side with a pillow between the knees.

Good posture is very important to reduce back pain. Some tips to maintain the correct posture, namely standing upright with relaxed shoulders, avoiding standing for too long, choosing a chair with a good back and adding a small pillow on the lower back when sitting.

Another way that can be done to overcome back pain is to compress using warm or cold water. Warm compress can help relieve muscle tension, while cold compresses can reduce swelling. Apply compresses in areas that feel sore for 15-20 minutes for optimal results.

A pregnancy buffer belt can help support the stomach and reduce pressure on the lower back. This product is available in various sizes and is specially designed for the convenience of pregnant women.

To overcome back pain in pregnant women, another way that can be done is to massage pregnancy. Special massage for pregnant women by professional therapists can help relieve muscle tension and increase blood circulation. But make sure to consult a doctor before deciding to massage.

If the back pain does not subside or get worse, immediately consult a doctor. In some cases, doctors can recommend physical therapy or other safe care for pregnant women.

Relaxation such as meditation or breathing exercise can help reduce stress that may worsen pain. This technique is also useful for preparing pregnant women to face childbirth.

Those are some ways to deal with back pain in pregnant women. By maintaining body posture, doing light exercise, and using assistive tools such as pregnancy pillows or support belts, pregnant women can reduce pain and increase comfort. Also read how to overcome difficulty sleeping in early trimester pregnant women.

Stay up to date with the latest domestic and other overseas news on VOI. We present the latest and updated information nationally and internationally.