Effectively Preventing The HMPV Virus, Nutrition Doctors Express Mandatory Food Consumption

Illustration of men wearing masks (Freepik/dreamweaver1991)

JAKARTA - The Human Metapneumovirus (HMPV) is a new concern in the world of health. This virus can cause respiratory tract infections, especially in children, parents, and individuals with a weak immune system. To protect yourself from the threat of this virus, strengthening the immune system is the main key.

According to dr. Ida Gunawan, MS SpGK (K), Consultant Clinical Nutrition Specialist, a healthy lifestyle and balanced diet are the first steps to increase endurance. This was revealed at Prodia's press conference.

"Don't forget to strengthen your immune system. The virus requires our immune system. Now, strengthen the immune system by eating, getting good sleep, managing stress well, and exercising. Don't overtrain. Overtraining sports will actually increase a lot of free radicals," he explained, when met on Jl. Benteng Field, Sawah Besar, Central Jakarta on Wednesday, January 15, 2025.

Dr. Ida emphasized that consumption of balanced nutritious food is very important to maintain body strength against infection.

"Strengthen our immune system by eating according to the balanced nutrition menu. Inside there are carbohydrates, animal and vegetable protein, fat, choose good fats, as well as vitamins, minerals, fiber, and simply drink water," he added.

In addition, several micronutrients such as vitamin D also play an important role in improving the immune system.

"During Covid-19, vitamin D was booming. Many relied on sunlight. But, after the pandemic passed, many forgot to keep consuming vitamin D," said Dr. Ida.

In addition to diet, the habit of living a clean life is also a major preventive measure against viruses, including HMPV.

"Don't forget 3M, namely washing hands, wearing masks, and maintaining distance. The virus is not only Covid-19, but also influenza and others. Always wash your hands, wear masks in crowded places, and if you can keep your distance," said dr. Ida.