Including Coffee Jitters, This Is The Cause Of Someone Tremor After Drinking Coffee

Coffee illustration (Pexels/Artem Pordez)

JAKARTA - Coffee is a very popular drink today, which is believed to increase energy and relieve drowsiness. However, for some people drinking coffee can have side effects, one of which is coffee jitters.

Coffee jitters is a sensation that arises in the body after drinking coffee due to its caffeine content stimulates the nervous system. One of the most common effects of coffee jitters is tremors or shaking hands by itself.

Quoting from the National Institute of Health, on Wednesday, January 15, 2025, the tremors that occur after drinking coffee refer to an unconscious rhythm, which occurs due to the body's response to the caffeine contained in coffee. The reason the tremors occur in drinking coffee is caused by caffeine that serves as a stimulant to increase energy and focus.

Another cause a person experiences tremors after drinking coffee is due to caffeine sensitivity. This refers to a more extreme reaction to caffeine products than in general.

For those who are sensitive to caffeine, they can experience various side effects after drinking coffee other than tremors, which make them uncomfortable to interfere with activity. These side effects arise even if they consume a small amount of caffeine, or even with just a few coffee treatments.

Some side effects other than tremors, namely anxiety, heart rate increases to palpitations, and headaches. There are also those who feel anxious and panic attacks.

However, this side effect is actually something to worry about. This is very important in linking tremors to caffeine consumption, so you can determine steps to deal with tremors after consuming coffee.

To overcome tremors due to caffeine in coffee, there are various ways. Starting from gradual caffeine reduction, hydrating the body with water, balanced diet, to consulting with experts to effectively manage tremors and caffeine doses tolerated by your body.