A Good Sleep Position For Hemorrhoids To Rest More Comfortable

YOGYAKARTA - Hemorrhoids often face discomfort, both sitting, lying, and sleeping. The lumps around the anus that get bigger, itching, and pain can interfere with the quality of rest. Therefore, it is important to know the good sleeping position for people with hemorrhoids so that they rest more comfortably and the symptoms do not get worse.

The following is a sleeping position guide that can help people with hemorrhoids feel more comfortable and some additional tips to support quality sleep:

1. Sleep side by side

Sleeping position sideways is one of the most recommended for hemorrhoids. This position reduces pressure on the anus area which is often the center of pain due to hemorrhoids. To make it more comfortable, place pillows between the legs to keep the body relaxed.

For pregnant women who also suffer from hemorrhoids, sleeping sideways to the left is the best choice. This position not only reduces pressure on the anus, but also increases blood flow to the placenta, ensuring adequate nutrients and oxygen for the fetus. In addition, this position can reduce pressure on the liver and kidneys as well as help overcome swelling in the hands and feet.

2. Sleep Tengkurip

Sleeping on your stomach can also help reduce the burden on the anus area. This position provides a sense of relief, especially if hemorrhoids cause significant pain. However, this position is not recommended to be done all night long, because it can cause soreness in the neck, shoulders, and back.

If you choose to sleep on your stomach, try occasionally changing positions to sleep sideways to prevent the body from feeling stiff or sore when you wake up. This position is also not suitable for pregnant women, because it can put excessive pressure on the stomach.

Additional Tips For Comfortable Sleep For Hemorrhoids

In addition to a good sleeping position for hemorrhoids, there are several other tips that can help increase comfort during sleep:

1. Push Back Hemorrhoids

After defecating, hemorrhoids sometimes come out of the anus. If this happens before bedtime, gently push the lump back. This can reduce the risk of infection and prevent pain from pinched lumps.

2. Do Sitz Bath

The Sitz bath method is effective for reducing pain and irritation due to hemorrhoids. To do this, fill the basin with warm water and sit on it for 15'20 minutes so that the anus area is submerged. Warm water can help smooth blood circulation, relax muscles, and reduce swelling.

Sitz bath is also a good way to clean the anus area without having to rub it, so irritation can be avoided. With more relaxed muscles, you will feel more comfortable lying down or sleeping.

3. Use Hemorrhoid Salep

After doing the bath Sitz, dry the anus area with a clean towel slowly. Apply a special plaster of hemorrhoids to reduce itching, pain, and swelling. This Salep can also help prevent further irritation and provide a calming effect.

4. Choose Comfortable Clothes

Use loose sleeping clothes and underwear so as not to put additional pressure on the stomach and anus area. If you're worried about the bailout littering, use a panty liner to absorb the excess bailout.

Lifestyle To Support Hemorrhoids

In addition to adjusting a good sleeping position for hemorrhoids, changing lifestyles also plays an important role in accelerating healing. Here are the steps that can be practiced:

When Do You Have To Go To A Doctor?

If the symptoms of hemorrhoids get worse or you still have trouble sleeping even though you have tried various sleeping positions that are good for hemorrhoids, immediately consult a doctor. Symptoms that worsen, such as severe bleeding or intense pain, require further medical treatment.