Feeling Anxious And Lonely During Eid? Here's Tips To Overcome Stress

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JAKARTA - This is the second time celebrating Eid al-Fitr in the midst of the COVID-19 pandemic. One of the consequences, the tradition of homecoming is also prohibited. It's not impossible to make loneliness attack. But calm down, there are some tips so that the stress from loneliness can disappear.

Stress is a common condition found in today's times. Some people also have to be prepared with a variety of simple questions that are actually good, but scary about when to get married.

Writing anxiety

We need to learn what triggers anxiety in ourselves. Is this about work, family, or anything else?

Write it down in your notes when we feel stressed or anxious, and then look for patterns, citing the Anxiety and Depression Association of America page.

When noting what stresses you is one approach, another approach records what you are grateful for.

Being grateful can help relieve stress and anxiety by focusing your mind on the positive things in your life.

Chat with friends

The way to deal with stress and anxiety is to talk to someone. You need to tell your friends and family if you feel overwhelmed.

Not hesitate to express anxiety to friends as quoted by Healthline page, is one solution. Also ask them how they can help you get out of this problem. In addition, you need to also talk about your anxiety to a professional therapist.

Reduce caffeine intake

People think drinking coffee can help the mind relax and calm down. However, the caffeine content in coffee is a stimulant which if high doses can increase anxiety.

There are different thresholds. Everyone has a tolerance limit on how much caffeine can be consumed.

If you realize caffeine makes you anxious or anxious, you need to reduce it.

sleep

Sleep is a good way to cope with stress and anxiety. However, being a question, isn't stressful people hard to sleep?

Indeed, a common stress side effect is difficulty sleeping. If it happens three times a week for three months, you may experience insomnia.

This lack of sleep can increase stress levels and sleeplessness cycles. Maybe this also happened to you during Eid.

To overcome this, you can do regular exercise, bask in the sun, meditate, avoid using gadgets an hour before bedtime and regularly make a sleep schedule.

This will help you to sleep regularly which will help you get out of stress. Good sleep habits can help the personal get out of anxiety and stress.

Listen to music

Listening to music is another way to cope with stress during Lebaran. The recommended music listened to is soothing music such as classical music.

In addition, audio with a natural feel helps you relax because it is often used for meditation. You can also listen to your favorite music.

Listening to music can have a relaxing effect on the body. Slow-paced instrumental music can trigger relaxation responses that help lower blood pressure and heart rate as well as stress hormones.

Thus 5 tips to overcome stress when Lebaran arrives. Even if you see your friends around feeling happy at the moment, you can also get it and don't have to think about it that everything will end badly.

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