6 Reasons Your Body Is Still Tired Even Though You Get Enough Sleep According to a Specialist Doctor

YOGYAKARTA - Have you been sleeping for 7 to 8 hours, but the next day your body still feels tired and hard to concentrate? The problem is not with the duration of sleep, but with the quality of your sleep. Long sleep does not automatically mean quality sleep. There are many factors that can interfere with the body's recovery process while sleeping. The following will discuss a number of causes of the body still being tired even though it has slept enough.

6 Reasons Your Body Stays Tired Even Though You Get Enough Sleep

Quoted from the Cleveland Clinic, sleep specialist doctor, Alicia Roth, PhD, explains 6 reasons why the body remains tired even though the duration of sleep is sufficient:

Experiencing sleep disorders

One of the causes of the body remaining tired is sleep disorders such as sleep apnea. This condition makes a person stop breathing or breathing not as well as it should when sleeping.

This disruption makes the brain continue to switch to a light sleep phase in order to keep breathing going. As a result, sleep becomes uncomfortable and does not reach the optimal recovery phase.

"This can lead to a lot of waking up in the middle of the night that you may not even be aware of," says Dr. Roth.

In addition to sleep apnea, other disorders such as insomnia, restless legs syndrome, and narcolepsy can also make the body tired at night. Even though it looks like a long sleep, the quality of rest is actually very disturbed.

There are certain medical conditions

Not all fatigue comes from sleep patterns. In some cases, fatigue can be caused by underlying medical conditions. For example, thyroid disorders, vitamin deficiencies, or hormonal imbalances.

"Other factors such as chronic medical conditions or hormonal changes can also cause fatigue or lack of freshness during the day even though you get enough sleep," explained Dr. Roth.

Health examinations such as blood tests can help identify problems and the right treatment.

Poor Sleep Environment

The sleeping environment turns out to have a big influence on the quality of rest. Too hot room temperature, excessive light, or noise can interfere with sleep without realizing it.

"Excessive light can prevent your body's natural melatonin levels from reaching the levels they should to prepare you for sleep," says Dr. Roth.

Melatonin itself is a hormone that helps the body feel sleepy and sleep better.

In addition, using gadgets in bed can also worsen the condition. The brain gets used to associating the bed as an area of activity, not a place to rest.

Improper Eating and Drinking Patterns

What you eat before bed also affects sleep quality. Eating large portions before bed can keep the digestive system active when the body should be resting.

"When you eat large portions, the digestive process actually activates the body system that should stop working for sleep," said Dr. Roth.

In addition to food, drinks such as coffee and alcohol also have an impact on the quality of sleep. Caffeine can interfere with the brain's ability to achieve deep sleep. While alcohol, although it makes you fall asleep faster, will disrupt your sleep afterwards.

Stress and Mental Health Disorders

Mental health is closely related to sleep quality. "Stress and anxiety can make the brain more alert at night," said Dr. Roth.

As a result, even if you sleep long enough, your body still doesn't feel refreshed when you wake up. If left unchecked, this condition can last in the long term.

Iron Deficiency

Iron deficiency can trigger restless legs syndrome (RLS), which can interfere with your sleep quality.

"We know that low iron levels can cause RLS, which makes you feel sensations in your legs that can only be relieved by movement. This can lead to sleep disorders that make your sleep feel unrefreshing," explains Dr. Roth.

In this case, to determine whether you are deficient in iron, you need to undergo a medical examination.

Those are 6 reasons why the body is still tired even though it has slept enough. If you experience this condition, start by improving your sleep patterns, sleeping environment, and daily lifestyle. However, if it does not improve, do not hesitate to consult a medical professional to get the right treatment.

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