A Series of Ways to Restore a Disorganized Sleeping Pattern After the Holidays

JAKARTA - Lebaran holidays are now old, and it's time to return to daily routines, such as school or work. To start returning to activities after the holidays, one of the problems that arises is a messy sleep pattern.

During the holidays, sleep patterns are often chaotic, such as being used to sleeping late at night and waking up in the afternoon. Therefore, it is important to restore the normal sleep rhythm so that the body is back in shape, and does not interfere with daily activities.

Here are some ways to restore a messy sleep pattern after the holidays, quoted from Sleepzilla, Wednesday, March 25, 2026.

1. Set a consistent sleep and wake-up time

During the first few nights after the holidays, try to implement a regular sleep and wake-up time. It doesn't have to be back to normal immediately, you can start it gradually.

With consistency, it will help your body regulate sleep hours, as well as control drowsiness and waking up. Don't be tempted to sleep later or wake up more during the day, so that a messy sleep time can return to normal.

2. Create a comfortable sleeping space

Quality sleep requires a quiet and comfortable atmosphere. The brain tends to keep processing sounds while sleeping, so any little noise can interfere with sleep quality.

Thus, it is important to create a comfortable sleeping space. Make sure your bedroom is dark, away from your phone, and has a comfortable room temperature.

3. Healthy eating patterns

The food you eat every day has an effect on regulating the sleep and wake cycle. It is best to avoid consuming foods high in saturated fat, trans fat, and excess sugar before bedtime.

Not only that, it is also recommended to eat the last meal three hours before going to bed. This is aimed at avoiding fullness or a full stomach, which could affect the time of sleep.