Benefits of Power Nap during Fasting, Help to Stay Focused

JAKARTA - Daytime may be a heavy challenge for some people when fasting. At that moment, energy slowly decreases and focus will begin to decrease, which can interfere with activities.

Therefore, it is important to restore the body's energy, one of which is with a power nap. Power nap is a short nap technique that usually lasts for 10 to 30 minutes.

By taking a power nap, there are many benefits that the body will get, as below, quoted from the Cleveland Clinic, on Friday, March 13, 2026.

1. Restore body energy

During fasting, the body's energy will feel more quickly exhausted. This makes the body feel tired in the middle of the activity. By doing a power nap or a short nap, then giving the body a moment of rest and restoring the lost energy.

2. Helps the brain to be more focused

Fatigue and drained energy felt by the body can affect the way the brain works. Concentration and focus are more easily disturbed and productivity can decrease.

Power naps can help the brain get a short, quality rest time. Even though the duration is short, this can make the mind feel fresher and will be more focused when you wake up.

3. Helps keep mood stable

Another benefit of taking a power nap during fasting is to keep the mood or mood stable. The fatigue that arises can make yourself more sensitive.

In this condition, power naps play an important role in resting the brain for a moment from activity. When you wake up, usually the burden on your mind is much lighter and gives a relaxing effect that helps the body be calmer.