Avoid, These Habits Make You Tired Even Though You Get Enough Sleep
JAKARTA - Have you ever felt tired when you wake up in the morning, even though you have rested with enough sleep for 7 to 9 hours? This condition is experienced by many people, who sleep enough but are still tired without knowing the exact cause.
Medically, fatigue is not just about sleep duration. Fatigue can also arise due to poor sleep quality, unbalanced lifestyle, mental factors, to daily habits.
Quoted from Verywell Health, on Wednesday, January 7, 2026, there are several habits that make the body tired even though it has had enough sleep. Here are some of these habits that should be avoided so that the body remains fit.
1. Playing gadgets before bed
Using gadgets to access social media, watch movies, or reply to messages before bed does seem relaxing. However, the blue light from the gadget screen can inhibit the production of melatonin, a hormone that helps the body sleep soundly.
This makes even if you sleep for a long time, the quality of your sleep is bad. The body does not enter the deep sleep phase which plays an important role in restoring energy.
Therefore, usually stay away from the screen at least 30 to 60 minutes before going to bed. You can replace it with other activities, such as reading a book, or doing a light stretch.
2. Sleep hours that are not consistent
Many people sleep briefly during the work week, and then sleep long hours when the weekend arrives. This habit messes with the body's biological clock.
When the sleep schedule is not consistent, the body will be confused and the quality of sleep will decrease. This is the reason you can feel you have had enough sleep but are still tired. Thus, try to sleep and wake up at the same time every day, so that the body's rhythm is more stable and the energy feels more awake.
3. Ignoring the body's health signals
If you've been sleeping enough, eating regularly, and managing stress, but still feel tired, then there may be health factors that should be considered. For example, there are disorders of anemia, thyroid disorders, to the side effects of certain drugs.
This condition often makes the body feel weak even though it is fine from the outside. Therefore, it is very important to pay attention to the signals from the body, and if you are tired for a long time, you should consult a medical professional.