3 More Nutritious Fruits In Frozen Condition According To Nutritionists
JAKARTA - Fruits have always been an important part of a healthy diet. This is because fruits are rich in vitamins, minerals, antioxidants, to fiber, which are all good for the health of the body.
In consuming it, many people choose fresh fruit. However, fresh fruit is easily damaged and the quality of nutrients can decrease over time.
Therefore, frozen fruit can be an alternative that is no less healthy and even more nutritious. Nutritionist, Kristen Lorenz, RD, says that frozen fruit is generally harvested at the most optimal level of maturity, so that the nutritional content is at the maximum level.
"The fruit then went through a rapid freezing process to lock up the nutrients," said Lorenz, quoted from Real Simple, on Wednesday, November 26, 2025.
Here are some frozen fruit whose nutrients can be the same or even higher than fresh fruit.
1. Pineapple
Pineapple is a good source of vitamin C for the body's immunity. This fruit also contains bromelain, enzymes that are known to help digestion and reduce inflammation.
By choosing frozen pineapple, you can enjoy the benefits and fresh taste without being bothered by peeling and throwing away the center, and at the maximum level.
2. Fruit berries
Berry, namely strawberries, blueberries, to rasberry are fast-paced and moldy fruit, because of its porous nature. This makes freezing this fruit the main choice, so that the texture remains good and the nutrients are maintained.
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Because it is quickly damaged, it is difficult to always provide fresh berries at home. This is where frozen berries become a solution," said nutritionist Marissa Krp, MS, RD, CDN.
3. Ceri
This fruit is rich in polyphenols, antioxidants that support the body's cells and fight inflammation. However, this fruit also tends to be easily damaged, making freezing it the right step to maintain taste and texture, as well as making it easier to process.
"The frozen plate is without seeds, so it's just a matter of putting it in a smoothie or sprinkling it in yogurt and it's immediately enjoyed," Marissa concluded.