Crying During Sex? This Is The Cause And How To Overcome It

JAKARTA - For many people, sex is not only about the physical, but also very emotional. When having sex, you can feel various emotions, from pleasure to happiness. Some people can even get so carried away by feelings that they cry.

If this ever happened to you, the first thing you need to know even though it feels awkward, crying during sex is usually not something dangerous. But understanding the cause can help, especially if you want to prevent it from happening again.

Crying is often associated with sadness, but many other emotions can also trigger tears during sex, from happiness to frustration. Reporting from the Verywell Mind page, here are some of the causes:

1. Unwanted Pain

If you feel pain or discomfort during sex, crying can occur. Sex shouldn't hurt too much. The pain called dyspareunia, can be caused by infection, injury, or lack of lubricant.

Some women with vaginismus conditions also often feel sick during sex. Vaginismus is a condition in which the vaginal muscles strain unconsciously so that penetration becomes difficult. This condition can be overcome with therapy, such as cognitive behavioral therapy and sex therapy.

If crying is caused by pain, tell your partner immediately, stop or reduce the intensity, and continue with only clear approval, attention, and communication.

2. Depression

If you are feeling sad or depressed, this feeling does not automatically disappear during sex. You may suddenly cry even in random moments, including during sex. Getting professional help, such as therapy or drugs can help deal with these feelings. Contacting health workers or psychologists is a good first step.

3. Happy

Believe it or not, you can cry because you feel very happy. For example, because you have sex with a loved partner or enjoy it. This cry can be a moment of intimacy and a strong bond. Make sure your partner knows that you are crying because of happiness, so as not to misunderstand.

4. Embarrassment or guilt

Some people cry because they feel guilty or embarrassed when having sex, especially if sex occurs outside of a stable relationship or they consider sex as dirty. Changing this perception can make sex more comfortable. If there is any doubt about a partner or certain situation, it is better to postpone it until the feeling is clear.

5. Recently Orgasm

Some people cry after orgasm. Orgasm is an intense body reaction to pleasure, and can lead to various emotions, including crying. This phenomenon rarely occurs and is called peri-orgasmic phenomena.

6. Too stressed or Interrupted With Stress

Job problems, life, or other personal problems can affect during sex. The combination of sex hormones released during stress intercourse or anxiety can trigger crying.

Some people experience anxiety disorders of sexual performance, which can make them cry during sex. This disorder affects 925% of men and 616% of women.

7. Unfinished Trauma

Experiences of sexual or emotional harassment in the past can trigger trauma. Crying during sex can be a sign of unresolved trauma.

Therapy or support groups can help cure. Choose a partner who can support this process with understanding and respect.

8. Postcoital Dysphoria

This is a condition in which a person, especially a woman, feels sad after sex. About 46% of women have experienced this condition at least once in a lifetime. People with this condition can cry during or after sex, even while enjoying it.

9. Dissatisfied with your partner

Crying can be a sign of a problem in a relationship. If you are in conflict or considering separation, all those feelings can arise during sex. Discuss these feelings with your partner in order to decide whether to improve relationships or separate.

10. Hormone Changes

Hormones such as oxytocin and dopamine are released during sex, causing happiness and relaxation. However, these hormonal changes, especially during PMS, pregnancy, menopause, or fertility treatments, can make you cry.

If this happens, it's natural to feel ashamed. But it's important to remember that you're not alone and this is normal. What is done next depends on the cause of crying. If it's due to pain, stop sex and find out the cause, or consult health workers. For other reasons, communicate with your partner or consider therapy.

If your partner cries suddenly, don't ignore it. This can be a sign of emotional problems or doubts in the relationship. Steps that can be taken:

- Ask if your partner wants to stop.

- Slow down your activity and pay attention to non-verbal signs.

- Stop having sex and hugging your partner until they are ready to talk.

- Focus on being present and accompanying, not immediately trying to solve the problem.

Communication and empathy are the keys to dealing with this situation comfortably and safely.