It's Better To Pay Attention, This Is A Normal Fecess

Defecating is not just a daily routine, because it can be an activity to determine the health condition of the body. This is because the feces can show how a person's health condition is.

Therefore, everyone should pay attention to the feces during bowel movements and understand whether the conditions are normal or not. Normal fees generally shaped like sausages and fine.

"The ideal texture and shape of a healthy fess is smooth and sausage-shaped," said Dr. Saurabh Sethi, quoted from Healthline, on Tuesday, November 18, 2025.

The shape of the feces indicates that the movement of the intestines works optimally, so that the feces is smooth and elongated like sausages. This form also indicates that the ideal transit time in the large intestine is not too fast so it melts, and does not last too long until it becomes hard.

In addition, normal phases can also be known in the expenditure process. If the process is normal, then the expenditure tends to be easy and smooth, not easily destroyed, and does not cause excessive pressure when defecating.

"It's easy to get out and smooth. It (fess) is considered ideal," added gastroenterologist Ellen Stein, MD.

The normal fees are influenced by a combination of eating patterns, adequacy of body hydration, intestinal motility, and daily life habits. Here are some habits that help normal and healthy feces.

- Prioritizing adequate intake of fiber-drinking water- Maintaining regular defecating habits- Daily physical activity- Managing stress well- Limiting consumption of processed foods