Often Demanded To Do Many Roles, These Are Tips For Women Taking Care Of Yourself

JAKARTA - In everyday life, many women carry out various roles. Like being a mother, a good wife, to workers at once.

These conditions often make emotional burdens on women, which make them more susceptible to physical symptoms due to psychological stress.

Many women end up experiencing physical symptoms, due to an invisible emotional burden. This is natural because women carry out many roles at once," said Filmore Psychiatrist, dr. Karina Kalani, Sp.KJ, in Setiabudi, Jakarta, on Monday, November 17, 2025.

These emotional burdens can cause physical disorders such as symptoms of deteriorating sleep quality, not fresh body after waking up, thoughts continue to run, changes in appetite, to changes in behavior.

If it is already in this condition, Karina said that women need rest and take care of themselves. This is done so that symptoms do not get worse and affect the quality of life. Some tips for taking care of yourself for women as follows.

1. Give time to get to know yourself

The first step that must be taken is to give time to get to know yourself better. With this, then you can identify problems with good immunity, and learn how to communicate and overcome them.

"So actually the first step is to give yourself time to get to know yourself," Karina said.

2. Implement a healthy lifestyle

Then apply a healthy lifestyle in everyday life. Starting from consuming balanced nutritious food and exercising regularly.

Exercise is important to do regularly, because it helps balance various things in the body that affect physical and psychological health.

"Because this sport has an impact in all directions. From a hormonal point of view, in terms of system immunity, in terms of sleep patterns, this is all related. And sports don't have to be heavy, the important thing is that there is a routine that lasts for a duration, we like to suggest a minimum of 20 minutes," he explained.

3. Consult professionally

Another tip to take care of yourself for women facing their emotional burden is to consult with professionals, such as psychologists. Like in the Filmore Medical Center, which presents a holistic approach that integrates medical, psychological, and lifestyle aspects.

Carrying the tagline #NoJudgementJustCare, Filmore emphasizes the value of empathy and inclusivity, making it a safe space for women to talk openly about their health, including mental and emotional issues that are often neglected.

This Medical Clinic Filmore Opening is a step to bring our services closer to the professional segment of women who are active in office areas. We also see the increasing need for fast, reliable, medical services, and support women's dynamic daily lives," explained Founder & CEO of Filmore Health, Gitta Amelia.