Examples Of Functional Foods That Are Easy To Create Based On Food Sources And How To Process

YOGYAKARTA - We can find examples of functional foods that are easy to make in everyday life. We can find them in types of fruits, vegetables, to processed products. Many of them provide more benefits, therefore categorized as functional food.

According to Mary Astuti (Financial Food, Concepts and Regulations: 29), functional food is food that is not only an intake of basic nutrients as a source of energy, but also provides additional benefits for the health of the body.

In principle, this type of food utilizes bioactive compounds, such as vitamins, fiber, minerals, antioxidants, or probiotics, which function in supporting the function of the body and are used to prevent various diseases at the initial level.

Quoted from the journal Pangan Functional of Indonesian Local Plants (h. 27-28) by Kusumayanti et.al., the types of functional food are generally divided based on two things, namely food sources and how to process them:

Based on the sources of food that can be found, functional food is further divided into two, including:

Basically, the way of processing that affects functional food is divided into three groups, including:

Functional foods provide more benefits than just providing basic nutrition, but also very good for health. Below are some examples of functional foods and their uses based on the distribution of the types above:

That's a review of examples of functional foods that are easy to make. Hopefully this information will be useful! Visit VOI.id to get other interesting information.