Often Considered Trivial, These 3 Habits Can Turn Out To Hurt The Brain
JAKARTA - Daily habits greatly affect the health condition of the body's organs, especially the brain. There are some daily habits that are taken lightly, even though they can hurt the brain slowly.
Quoted from WebMD, on Monday, November 3, 2025, here are some of these habits that must begin to be realized and should not be done again to maintain brain health.
1. Lack of sleep
The first habit that can hurt the brain is the lack of sleep. Maybe those of you who work feel that you can catch up on your sleep on weekends, but actually the bad effects have accumulated.
Lack of sleep can interfere with memory and concentration functions. This can even increase the risk of dementia, including Alzheimer's that attacks the brain slowly.
Therefore, try to sleep regularly and wake up at the same hour every day. The addition is also a calming routine such as a warm bath or reading a book to increase the frequency and quality of your sleep.
2. Listening to music over headphones is too loud
Listening to music is fun. However, if the volume is too loud especially if you listen to it via headphones, it can be dangerous for the brain.
These habits can damage hearing, which forces the brain to work harder. This results in short-term memory being disrupted, it can even cause a decrease in brain function in the elderly.
So, you should limit the volume of listening to music on headphones to a maximum of 60 percent. Don't listen to music through headphones for more than two hours non-stop to maintain the health of your ears and brain.
3. Too long in the dark
Being in a dark room for too long can make the brain slow to work. If done continuously, then this habit will hurt the brain more slowly.
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Without light enough, you can also feel tired quickly, difficult to focus, and feel sad for no reason. So, try to open the screen of the house wider, let the sunlight go inside to make the brain and body fresher.
If you work in a room that lacks light, consider using therapeutic lights as an alternative. With sufficient light exposure, it can maintain hormonal balance and brain function.