National Cat Day, 6 Benefits Of Maintenance Cats For Physical And Mental Health

JAKARTA - Every October 29, the world celebrates National Cat Day. This moment is a form of appreciation for the existence of cats that have long lived side by side with humans, both as pets and loyal friends in everyday life.

According to the National Today page, this celebration was first initiated byGen Paige, an animal behavior expert from the United States.

The main purpose of this warning is to raise awareness that there are still many cats that need a place to live and need to be saved every year.

With the National Cat Day, it is hoped that more people will care and want to give home and love to cats.

Cats are adorable, curious, and have elegant movements. Experts estimate that cats started around 10,000 years ago in the Near East region, coinciding with agricultural developments.

At that time, cats played an important role in helping humans drive away mice that damaged food supplies. Until now, cats still provide many benefits in human life.

Apart from being a fun friend, cats also have a positive impact on the mental and physical health of their owners. Here are 6 benefits of having cats, as reported by the Good House Keeping page.

1. Help Maintain Physical Health

Having a cat is associated with better heart health. Research shows that cat owners have a lower risk of cardiovascular disease.

In addition, interaction with pets can also help lower blood pressure. So even though exercise remains important, the presence of cats can provide additional benefits for the health of the body.

2. Make Life Happy

Maintenance of cats can reduce loneliness and stress. Collising a cat for a few minutes can lower levels of the stress hormone (cortisol). Even just looking at the behavior of a cat can make a person feel more cheerful and excited. The sound of screaming a cat also provides a calming relaxation effect.

3. Reduce Boredom

Observing cats in activities often feels like watching an exciting natural documentary. Cats also teach their owners to be more sensitive to the surrounding environment. Small movements and cat body language can provide a lot of information if properly considered.

4. Smart communicators

Cats have a unique way of communicating. For example, a slow flash can be a sign of affection. But if a cat then stays away or doesn't want to be touched, it's a sign that it wants space. By understanding the cat's body language, we learn to be more sensitive and respect boundaries.

5. Loyal Friends

Whatever the situation in our life, cats will always be there as soothing friends. Caring for animals can also foster empathy and a sense of responsibility. Recognizing the personality and needs of cats will strengthen a trusting relationship between the owner and his pet.

6. Active and Play-like

Cats like to play and that can increase positive energy at home. Provide opportunities for cats to climb, chase, pounce and hone their nails in the right way. That way, the needs are met and the risk of damaging furniture is reduced.