Feeling Tired Lately? Supplement Your Body With These Vitamins And Minerals To Boost Your Energy

YOGYAKARTA – Feeling weak and tired easily doesn't mean you're weak. Sometimes your body just needs a little extra boost and the right nutrition. Here's a list of vitamins and minerals your body needs to boost energy.

Vitamin B12 and Folic Acid

Vitamin B12 and folate work together to prevent anemia, a common cause of fatigue. Folate is readily available in packaged foods like fortified bread and flour. B12, on the other hand, is commonly found in animal products like meat, fish, eggs, and dairy products.

According to Harvard Health, on Wednesday, September 3, seniors aged 60 and over have a harder time absorbing B12 from food, making deficiencies more common. However, getting B12 doesn't boost energy levels unless you're truly deficient, so it's important to check with your doctor first about the cause of your fatigue and lack of energy.

Vitamin D

A body deficient in vitamin D may feel weak because muscles and bones are not functioning optimally. This can make daily activities feel difficult. Furthermore, low vitamin D can also lower your mood. It's important to note that a low mood contributes to feelings of low energy. Although the body can produce vitamin D through sun exposure, many people remain deficient, so testing and supplementation may be necessary.

Magnesium

Magnesium plays a vital role in converting glucose into energy. If magnesium intake is too low (approximately 48% of the US population is deficient), the body can struggle to process energy efficiently. You can get it from foods like nuts, seeds, green vegetables, and dairy products. Consuming adequate magnesium is good for supporting energy metabolism and maintaining overall health.

According to scientific reviews, several B vitamins (including B1, B2, B3, B5, B6, B9, and B12), as well as vitamin C, and minerals like iron, magnesium, and zinc play an important role in combating fatigue and supporting cognitive function and physical activity. So, if you're feeling weak and lacking energy, consider what you're eating or not consuming enough. Or, is your magnesium intake too low? It's always a good idea to consult a doctor for further evaluation.