4 High Antioxidant Vegetables That Must Be Consumed, Take Care Of Body Immunity!

JAKARTA - Antioxidant is a compound that helps increase immunity to protect the body from cell damage due to free radicals. Fulfillment of this compound in the body is important, because radical exposure is free through daily activities, ranging from pollution, stress, to food consumed.

Therefore, the selection of food must be considered, and it is recommended to consume foods containing high antioxidants, one of which is vegetables. There are 5 vegetables that contain high antioxidants that must be consumed to maintain the body's immunity, as follows.

1. Bayam

Quoted from Medical News Today, spinach is not only high in iron, but also contains strong antioxidants such as lutein, zeaxanthin, and beta carotene.

These compounds are important to protect the body's cells due to damage to free radical exposure. Consumption of spinach regularly helps improve the immune system and supports eye health.

2. Kale

Kale has tremendous benefits thanks to the content of vitamins A, C, and K, as well as good antioxidants and carotenoids. This content is able to ward off the effects of free radicals and strengthen the body's immunity naturally.

3. Carrotel

Carrots are rich in natural vitamins A and antioxidants. The phytochemical content in it is known to help maintain heart health and reduce the risk of cancer.

This orange vegetable is also famous for its high beta carotean content. This Beta carotene when consumed will be converted into vitamin A, which is good for body resistance or immunity and skin health.

4. Brokoli

This one vegetable is known as a superfood because of its antiox content and such as high sulforaphane and vitamin C. Both of these nutrients help fight inflammation and improve the immune system.