5 Types Of Vitamins That Can Help Accelerate Hair Growth

JAKARTA - If there's one thing you secretly want, it's thick hair, scintillating, and growing faster. However, to be honest, among stress, poor diet, relentless hair arrangement, and environmental damage, strands of hair rarely get proper treatment. Although oil, masks, and serums can perform wonders from outside, healthy hair actually starts from within. Here vitamins play a role.

Vitamins are like fuel for your hair follicles, vitamins provide the nutritional head skin needed to keep hair strong, reduce hair loss, and increase hair growth. If your diet lacks certain vitamins, hair will be the first to show it, by thinning, dull, and slow growth.

The good news? Adding the right nutrition can make a real difference. Here are the five best vitamins to accelerate hair growth and restore the shine you want to launch the Times of India, Friday, August 22.

First there is biotin. If you've ever looked for hair-growing supplements, most likely biotins are the main ingredient. Biotins help produce kertins, proteins that make up hair, skin, and nails. Biotin shortages can cause strands of brittle hair, fractures, and slower hair growth.

You will find biotins naturally in foods such as eggs, nuts, seeds, salmon, and sweet potatoes. However, if your diet is insufficient, the biotin supplements can provide the encouragement hair needs. Most people feel hair stronger and shiny in a few months after consistent use.

Did you know that vitamin D deficiency is often associated with hair thinning and alopecia? This vitamin helps the formation of new hair follicles, which means it is very important if you want heavier and healthier hair growth. Because most people don't get enough sun exposure, vitamin D deficiency is very common.

The easiest way to increase your vitamin D levels is to sunbathe for 15-20 minutes in the sun several times a week. However, you can also get it from fatty fish, mushrooms, and dairy products. If your vitamin D levels are very low, the supplements prescribed by the doctor are the best choice. Assume vitamin D as your hair follicle best friend, vitamin D wakes it up and encourages new growth.

Vitamin E is like a spa treatment for the scalp. Vitamin E is a strong antioxidants that promote blood circulation, so that the hair follicles can be prioritized and encourage faster hair growth. In addition, vitamin E also repairs damage due to free radicals, which can make hair look dull and tired.

Adding vitamin E to your diet through almonds, sunflower seeds, spinach, and avocados can provide tremendous benefits. Some people also use vitamin E oil directly on the scalp, but eating foods rich in vitamin E regularly help keep hair shiny and healthy from the inside out.

Each cell in the body needs vitamin A to grow, including cells in your hair. Vitamin A also helps produce sebum, natural oil that keeps the scalp hydrated and your hair shiny. Without adequate vitamins A, hair often becomes dry, weak, and prone to fractures.

You can find vitamin A in carrots, sweet potatoes, kale, spinach, and liver. However, this is the problem, too many vitamins A can actually cause hair to fall out. So, even if it's important, consume enough. A balanced diet will usually give you enough vitamin A, and if you take a supplement, make sure you don't take it too much.

Lastly, but no less important, vitamin C. Vitamin C not only increases immunity, but also plays an important role in hair growth. Vitamin C helps the body produce collagen, a protein that strengthens hair structure. Vitamin C also helps absorb iron, a mineral that is very important to prevent hair loss.

You will get a lot of vitamin C from oranges, strawberries, guava, peppers, and broccoli. Because the body doesn't store it, eating foods rich in vitamin C every day is mandatory if you want thicker and stronger hair.