When Is The Best Time For Dinner? This Is Advice From Experts

JAKARTA - In addition to paying attention to what foods are consumed, meal times must also be very much considered, especially at dinner. A number of studies show that dinner time has a major impact on health.

Eating too late at night can have a gross impact on blood sugar levels, metabolism, and sleep quality. Quoted from Health, on Tuesday, August 19, 2025, the human body has a biological clock or commonly called a body clock, which regulates almost all body functions.

These biological clocks regulate from sleep patterns, hormones, to the way the body digests food. The process of the body digests food in the morning and at night is different.

"Our job is not working in the same way in the morning and at night," said Frank Scheer, director of the Medical Chronology Program at Brigham and Women's Hospital.

Despite eating the same food in the morning and at night, the effect will be different depending on consumption time. Foods consumed at 10 p.m. have a higher spike in blood sugar, and the fat burning process is slower than those eating at 6 p.m.

In the long term, the habit of over-night dinners risks increasing metabolic disorders, such as type 2 diabetes and obesity. While early eating habits are shown to help lose weight and improve various metabolic health indicators.

Therefore, it is recommended not to do too late to have a better metabolism effect on the body. It is also recommended to give a minimum interval of two hours between eating time and sleeping time.

"It will give a minimum gap of two hours between dinner and bedtime," he said.

Ideally, dinner is held between 5 pkul and 7 pm. This time gives the body enough duration to digest the food well before going to bed.