When Is The Best Time For Yoga Sports?

JAKARTA - Yoga is one of the popular sports with relaxation benefits and coaching mindfulness. This sport combines physical exercise, breathing technique, and meditation.

The goal of yoga is to achieve unity or integration between the body, mind, and soul, as well as improve overall welfare. Yoga also provides many benefits, such as increasing strength, flexibility, reducing stress, to improving sleep quality.

In doing so, it turns out that there is no right time specific. The time to do yoga is determined with the aim of doing it and what kind of lifestyle you live.

"It (time to do yoga) only depends on what your own goals are and what lifestyle you live," said yoga expert Siddhaa Akshar, quoted from the Hindustan Times, on Wednesday, August 13, 2025.

Every time doing yoga, from morning, evening, to evening, has different benefits and goals. Here are the benefits of doing yoga at these times that you should know.

1. Morning

Doing yoga in the morning is considered as preparing to face various daily activities better. With yoga in the morning, the mind becomes peaceful and calm, increasing focus on doing various jobs.

Doing yoga in the morning is like fulfilling a new day with the intention. In the silence of those hours of the morning, the mind becomes peaceful and calm. You get the focus and energy it takes to overcome work and live positively, "explained Akshar.

2. Afternoon or evening

By doing yoga in the afternoon or evening, it can be an excuse to take a break from activity. Yoga can be a transition from working mode to relaxation mode.

Do a light stretching in yoga, which is very effective in eliminating pain and stress. This will help you increase focus and freshness to return to various activities.

3. Night

Yoga at night is very good done if you want to relax after a long day. Yoga at night helps ease tensions and calm the mind.

"On the other hand, night yoga is a great way to relax from a long day. Clean the body and relax tensions, and calm the mind," he said.

Not only that, yoga at night also helps increase blood flow, thereby reducing pressure, good breathing, and bringing your nervous system to a relaxed state. This will help a lot to overcome insomnia and make sleep more qualitative.

"If stes or insomnia is a problem, then the night yoga session may be a panacea for you," concluded Akshar.