7 Foods That Help You Recover From Flu And Cold

YOGYAKARTA - When the body has the flu or cold, the right choice of food can make a big difference. A variety of calming foods and drinks not only help relieve symptoms, but also support your recovery naturally. Here, recommendations for food that help you recover from the flu and runny nose.

Chicken soup is proven to help damage mucus and reduce inflammation, while the vapor helps relieve nasal congestion. Combination with vegetables and spices such as onions, carrots, and celery for maximum nutrition.

A cup of warm tea, especially green or black tea, contains antioxidants that can help strengthen the immune system. The vapor also effectively relieves itching throats and nasal blockages.

Warm ginger tea can calm the throat and help relieve nausea. Ginger also has anti-inflammatory properties and the potential to inhibit the cold virus.

Garlic is known to have a content that may combat the cold virus. Although further research is still needed, adding that in cooking the taste doesn't hurt.

Kale, broccoli, blue berries, and shallots contain quercetin. This content includes antioxidants that are believed to help the body fight colds. Consumption of fruits rich in vitamin C such as oranges or strawberries also supports your immune system.

Capsaicin in chili can make the nose more relieved by diluting mucus. Even though it doesn't treat runny nose, symptoms such as stuffy nose can feel more comfortable.

Caffeine and alcohol can cause dehydration. While dehydration, it actually worsens the symptoms of colds. It's better to choose water, warm soup, or herbal tea without caffeine.

By choosing foods such as warm chicken soup, herbal tea, ginger, garlic, and fruit rich in antioxidants, you support the recovery from flu or colds naturally and comfortably.