Tips For Overcoming Overthinking In Islam, Do This

Overthinking is one of the problems faced by many, especially the current generation Z. Overthinking attitude, usually will make people think negatively. This negative thought will damage you. So how are the tips for overthinking in Islam?

Overthinking consists of two words, namely 'over' and 'thinking'. 'Over' means 'too, too much', while 'thinking' means 'minds or thoughts'. Thus, overthinking means an internal process of someone who is too much or overresponding to various existing thoughts.

From an Islamic perspective itself, overthinking includes feelings of anxiety, worry, fear, and anxiety, which lead to prejudiced thoughts.

When experiencing this, people will think of the bad possibilities that will be faced so as to cause feelings of prejudice to anyone and anything.

In An Nas verse 4 letter, Allah SWT trust you:

You can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't.

Meaning: "From the evil (reflection) of the devil who hides"

From this verse, it is known that demons' whispers can hide in human hearts. From there, bad feelings emerged that would eat away at him.

There are many things that can cause someone to overthinking. For example, family problems, study, relationships, work, and other things so that you think too much.

In addition to the several things above, the cause of someone experiencing overthinking can also be due to the accumulated stress, the reality that betrays expectations, and trauma in the past that has not yet recovered.

After understanding the causes, it is necessary to understand how to overcome overthinking in order to avoid the influence of demons that provide harm to humans. Below is how to overcome overthinking in Islam.

This method is carried out by turning negative thoughts into positives by instilling the belief that Allah SWT has planned the best destiny for all His creatures. We only need to realize that humans are imperfect creatures and everything completely happens in the hands of Allah SWT. This is in accordance with the letter Al Hujurat paragraph 12:

Let's say it's a good idea. It's a good idea. It's a good idea. It's a good idea. It's a good idea. It's a good idea. It's a good idea. It's a good idea. It's a good idea.

"O you people who believe, stay away from most ancient (suspects), because some of the pre-sumptions are a sin. And don't look for the evil of people and don't gossip about each other. Is there anyone from you who likes to eat the meat of his dead brother? So of course you feel disgust with him. And be wary of Allah. Indeed, Allah is the Recipient, Most Merciful."

Tawakal or surrender to Allah SWT for various things that have been done with a positive mind that everything is in accordance with the provisions or qada that Allah SWT has determined. In addition to tawakal, gratitude must also be done to give the feeling that everything has been passed optimally and give the best.

These two practices are undeniable to be a strength for Muslims. Prayers and remembrance can be used as a support when feeling worried about something. Through prayer and remembrance, the heart will become calmer and more peaceful in accordance with the words of Allah in the letter Ar Rad verse 28

You can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't help it, you can't.

"(that is) people who have faith and their hearts are at peace by remembering Allah. Remember only by remembering Allah the heart becomes peaceful."

Such is the review of tips on overtaking in Islam. Hopefully this information will be useful! Visit VOI.id to get other interesting information.