Often Thought To Be Healthy, This Is Granola's Fact That Saves Bad Effects On Health

Granola is often the choice of the breakfast menu because it is considered healthy, practical, and delicious. Granola usually contains oats, nuts, and seeds in it, so it is often a food choice for a healthy lifestyle.

If consumed regularly and with the right portion, granola can provide benefits for heart health, and antioxidant-rich oat content can lower blood pressure.

Not only that, granola can also prevent hunger because of the soluble fiber content in it. Research also shows that beta-glukan in granola wheat can also control appetite, so it is suitable for those who want to diet.

However, despite providing many good benefits for the body, granola consumption can also be at risk for health. Here are some health risks that may occur if you consume granola, quoted from Eating Well, on Tuesday, June 3, 2025.

1. Hidden Kalori

Granola is a solid food that contains hidden calories in each dish. In one dish 1/4 cups produces 120 calories, so the portion of each meal must be very much considered so as not to risk increasing weight.

It should also be noted that granola brands that contain nuts, brown pieces, or coconut flakes usually contain calories that are higher than others.

2. Fat saturated

Some granola brands also contain saturated fats, such as dry coconut or coconut oil. This content can eliminate the benefits of granola which should have a good impact on heart health.

3. Additional sugar

Although generally it contains seeds, wheat, granola also sometimes contains high sugar. Sugar content depends on the granola brand, which is usually in the form of honey.

With this risk, it is highly recommended to pay close attention to the composition and nutritional table when you want to buy granola to stay healthy. In addition, granola consumption should not be excessive and in small amounts every day.