Prevent Hair Damage Since Youth, Here Are The Tips

JAKARTA - Youth is an exploration time, including expressing oneself through hairstyle. However, the habit of using high-temperature hair styling tools, hard chemicals, or tying hair too tightly can damage hair and cause premature loss.

According to Dr. Viral Desai, cosmetic surgeon and hair transplant, many teenagers experience setbacks because they often use bullet tools, dredging, or hair dryers with excessive heat.

The heat can damage hair protection layers called kutikules, so that hair becomes fragile and easily broken. In addition, chemical treatments such as coloring and hair straightening also put great pressure on the hair, making it prone to damage.

Tight hairstyles such as horse nor braids that are too tight can also lead to conditions known as alopecia traffic, where hair roots are constantly attracted to cause permanent dredges.

To keep hair healthy, it is important for teenagers to limit the use of hot equipment and always use hot protective products before arranging hair. Choosing shampoo and soft conditioner, free from harsh chemicals such as sulfate, is also highly recommended so that hair is maintained in moisture.

In addition, avoid hair style that is too strict so that hair and scalp can rest and reduce the risk of loss.

Nutrition also plays an important role in hair health; consumption of foods rich in iron, zinc, and biotin can help support strong and healthy hair growth.

If hair loss begins, there are several ways you can take care of it. Topical therapy with solutions such as minoxydil can stimulate hair growth if used properly. Supplements such as biotins, vitamin D, and fish oils are also believed to be able to support the health of hair from within.

In addition, microneedling procedures that are minimally invasive can increase collagen production and improve hair care product absorption.

However, not all loss problems can be overcome with free products. If the hair loss continues or is accompanied by other symptoms, it is better to immediately consult a dermatologist so that the exact cause can be known and get the appropriate treatment.

Dr. Desai reminded not to be easily tempted by products that promise instant results without knowing the root of the problem. Consulting with professional medical personnel remains the best step to maintain hair health from an early age.